{"id":6301,"date":"2019-02-17T19:14:37","date_gmt":"2019-02-17T19:14:37","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=6301"},"modified":"2019-02-17T19:17:13","modified_gmt":"2019-02-17T19:17:13","slug":"ragout-von-bunten-linsen-mit-kokosreis","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2019\/02\/17\/ragout-von-bunten-linsen-mit-kokosreis\/","title":{"rendered":"Ragout von bunten Linsen mit Kokosreis"},"content":{"rendered":"\nZutaten<\/strong>

\n 500ml Gem\u00fcsebr\u00fche
\n 150g rote Linsen
\n 150g gr\u00fcne Le Puy Linsen
\n 150g schwarze Linsen
\n 250g Basmatireis
\n 1 rote Zwiebel
\n 2 M\u00f6hren
\n 1 El Butterschmalz
\n 1 kleine Ingwerknolle
\n 1 Zehe Knoblauch
\n 1 Tl Bockshornkleesamen
\n 2 El Butter
\n 2 Lauchzwiebeln
\n etwas Salz
\n 1 Prise Zucker
\n 1 Bund Minze
\n 2 El Kokosflocken
\n 2 Eier

\n\nZubereitung<\/strong>

\nDie Gem\u00fcsebr\u00fche aufsetzen und erst die roten Linsen ca. 3 Minuten kochen und herausnehmen, dann die gr\u00fcnen und schwarzen Linsen nacheinander je ca. 10 Minuten kochen und herausnehmen.
\nReis in kochendes Salzwasser geben und ca. 10 Minuten bissfest garen.
\nDie Zwiebel sch\u00e4len und fein w\u00fcrfeln, die M\u00f6hren sch\u00e4len und ebenfalls\nw\u00fcrfeln. Butterschmalz in einer Pfanne erhitzen und die Gem\u00fcsew\u00fcrfel\nanbraten. Ingwer und Knoblauch sch\u00e4len und fein hacken, mit dem\nBockshornkleesamen zum Gem\u00fcse geben und kurz mit anbraten.\n
\nDen Kochsud der Linsen dazugeben, 2 Essl\u00f6ffel kalte Butter unterziehen.\nDie Lauchzwiebeln sehr fein hacken und mit den Linsen dazugeben. Mit\nSalz und Zucker abschmecken. Die Minze waschen, trocken sch\u00fctteln und\nhacken.\n
\nDen Reis mit Kokosflocken gehackter Minze und verschlagenem Ei mischen.\nIn einer Pfanne etwas Butterschmalz erhitzen und mit einem gro\u00dfen L\u00f6ffel Reispl\u00e4tzchen in die Pfanne setzen und von beiden Seiten goldbraun braten. Mit dem Linsenragout servieren.\n","protected":false},"excerpt":{"rendered":"

Zutaten 500ml Gem\u00fcsebr\u00fche 150g rote Linsen 150g gr\u00fcne Le Puy Linsen 150g schwarze Linsen 250g Basmatireis 1 rote Zwiebel 2 M\u00f6hren 1 El Butterschmalz 1 kleine Ingwerknolle 1 Zehe Knoblauch 1 Tl Bockshornkleesamen 2 El Butter 2 Lauchzwiebeln etwas Salz 1 Prise Zucker 1 Bund Minze 2 El Kokosflocken 2 Eier Zubereitung Die Gem\u00fcsebr\u00fche aufsetzen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-6301","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","item-wrap"],"yoast_head":"\nRagout von bunten Linsen mit 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Auberginen ebenfalls\u2026","rel":"","context":"In "Gem\u00fcse & Obst"","block_context":{"text":"Gem\u00fcse & Obst","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/gemuse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3462,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/07\/italienischer-linseneintopf\/","url_meta":{"origin":6301,"position":4},"title":"Italienischer Linseneintopf","author":"Steffen","date":"7. 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