{"id":5829,"date":"2014-06-12T18:55:55","date_gmt":"2014-06-12T18:55:55","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5829"},"modified":"2014-03-09T19:01:16","modified_gmt":"2014-03-09T19:01:16","slug":"sonnenblumenkernbrot","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/06\/12\/sonnenblumenkernbrot\/","title":{"rendered":"Sonnenblumenkernbrot"},"content":{"rendered":"

Zutaten<\/strong>
\n200 g Sonnenblumenkerne
\n50 g Sesam hellbraun r\u00f6sten
\n500 g Weizenvollkornmehl
\n300 g Weizenmehl Type 1050
\n80 g Hefe
\n300 ml Wasser- Hefeteig herstellen.
\n1 TL Honig
\n4 Eigelbe
\n200 g Creme Fraiche
\n6 EL Sonnenblumen\u00f6l
\n1 EL Vollmeersalz<\/p>\n

Zubereitung<\/strong>
\nSieben kleine und eine gro\u00dfe Kugel formen. Die gro\u00dfe Kugel auf das Backblech setzen und die kleinen wie Bl\u00fctenbl\u00e4tter rundherum anordnen.
\n1 Ei verquirlen und das Brot damit bestreichen. Evtl. mit Sonneblumenkernen bestreuen.
\nBei 175 Grad im Hei\u00dfluftbackofen 40 Minuten abbacken.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 200 g Sonnenblumenkerne 50 g Sesam hellbraun r\u00f6sten 500 g Weizenvollkornmehl 300 g Weizenmehl Type 1050 80 g Hefe 300 ml Wasser- Hefeteig herstellen. 1 TL Honig 4 Eigelbe 200 g Creme Fraiche 6 EL Sonnenblumen\u00f6l 1 EL Vollmeersalz Zubereitung Sieben kleine und eine gro\u00dfe Kugel formen. Die gro\u00dfe Kugel auf das Backblech setzen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[125],"tags":[722],"class_list":["post-5829","post","type-post","status-publish","format-standard","hentry","category-brot-und-brotchen","tag-sonnenblumenkerne","item-wrap"],"yoast_head":"\nSonnenblumenkernbrot<\/title>\n<meta name=\"description\" content=\"- Sonnenblumenkernbrot\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/06\/12\/sonnenblumenkernbrot\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonnenblumenkernbrot\" \/>\n<meta property=\"og:description\" content=\"- Sonnenblumenkernbrot\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/06\/12\/sonnenblumenkernbrot\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T18:55:55+00:00\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"headline\":\"Sonnenblumenkernbrot\",\"datePublished\":\"2014-06-12T18:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/\"},\"wordCount\":75,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"keywords\":[\"Sonnenblumenkerne\"],\"articleSection\":[\"Brot und Br\u00f6tchen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/\",\"name\":\"Sonnenblumenkernbrot\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\"},\"datePublished\":\"2014-06-12T18:55:55+00:00\",\"description\":\"- Sonnenblumenkernbrot\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2014\\\/06\\\/12\\\/sonnenblumenkernbrot\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sonnenblumenkernbrot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\",\"name\":\"Steffen's Haushaltsblog\",\"description\":\"Kunst trifft Essen - 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