{"id":5824,"date":"2014-06-10T20:08:05","date_gmt":"2014-06-10T20:08:05","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5824"},"modified":"2014-02-23T20:12:56","modified_gmt":"2014-02-23T20:12:56","slug":"sojasprossen-mit-erbsenschoten-helandou-chao-douya","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/06\/10\/sojasprossen-mit-erbsenschoten-helandou-chao-douya\/","title":{"rendered":"Sojasprossen mit Erbsenschoten (helandou chao douya)"},"content":{"rendered":"

Zutaten<\/strong>
\n480 g Sojasprossen
\n80 g junge Erbsenschoten
\neinige Goldnadeln
\neinige Baumohren
\n3 Scheiben Ingwer
\n1 Knoblauchzehe
\n\u00d6l zum Braten
\nSo\u00dfe:<\/em>
\n1 TL Sojaso\u00dfe
\n1 TL Essig
\n1\/2 TL Zucker
\n1\/2 TL Salz
\n3 EL Wasser<\/p>\n

Zubereitung<\/strong>
\nSojasprossen und Erbsen waschen, Bl\u00fcten und trockene Enden abschneiden. Goldnadeln und Baumohren einweichen, Goldnadeln in 2-3 St\u00fccke, Baumohren in feine Streifen schneiden. Knoblauch hacken. So\u00dfenzutaten mischen und bereitstellen.
\nErbsen in hei\u00dfem \u00d6l kurz anbraten, aus dem Wok nehmen. Erneut \u00d6l erhitzen, Ingwer und Knoblauch anbraten, bis sie duften, die Sojasprossen zugeben, kurz braten, dann etwas Wasser dar\u00fcbersprenkeln, damit sie knackig und zart bleiben. Goldnadeln und Baumohren mitbraten, bis die Sprossen anfangen, weich zu werden.
\nDie So\u00dfe angie\u00dfen, zum Schlu\u00df die Erbsen wieder hinzuf\u00fcgen, einige male wenden und auf einem Teller anrichten.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 480 g Sojasprossen 80 g junge Erbsenschoten einige Goldnadeln einige Baumohren 3 Scheiben Ingwer 1 Knoblauchzehe \u00d6l zum Braten So\u00dfe: 1 TL Sojaso\u00dfe 1 TL Essig 1\/2 TL Zucker 1\/2 TL Salz 3 EL Wasser Zubereitung Sojasprossen und Erbsen waschen, Bl\u00fcten und trockene Enden abschneiden. Goldnadeln und Baumohren einweichen, Goldnadeln in 2-3 St\u00fccke, Baumohren … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,18],"tags":[721,595],"class_list":["post-5824","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-gemuse","tag-erbsenschoten","tag-sojasprossen","item-wrap"],"yoast_head":"\nSojasprossen 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August 2011","format":false,"excerpt":"Zutaten 3 Tongu-Pilze 2 EL getrocknete Mu-Err Pilze 1 d\u00fcnne Lauchstange 1 M\u00f6hre 1\/2 Chinakohl 100 g Zuckererbsen 3 Fr\u00fchlingszwiebeln 100 g Bambussprossen 100 g Champignons 100 g Blumenkohlr\u00f6schen 1 Handvoll Babymaisk\u00f6lbchen 1 Handvoll gr\u00fcne Bohnen, in Streichholzgr\u00f6sse geschnitten 2 EL neutrales \u00d6l 1 EL Sesam\u00f6l 1 TL feingehackter Ingwer\u2026","rel":"","context":"In "Asiatisch"","block_context":{"text":"Asiatisch","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/asiatisch\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4290,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/09\/08\/gebratene-glasnudeln\/","url_meta":{"origin":5824,"position":3},"title":"Gebratene Glasnudeln","author":"Steffen","date":"8. 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September 2012","format":false,"excerpt":"Zutaten 500 g Chinesische Eiernudeln 115 g Mageres Schweinefleisch - in d\u00fcnnen Scheiben 115 g H\u00e4hnchenfleisch - in d\u00fcnnen Scheiben 115 g Grosse Krabben 115 g Chinapilze; eingeweicht und kleingeschnitten 3 Fr\u00fchlingszwiebeln - in 5 cm lange St\u00fccke 85 g Junge Erbsenschoten - snow peas, Kefen 2 Rote Chillies; in\u2026","rel":"","context":"In "Asiatisch"","block_context":{"text":"Asiatisch","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/asiatisch\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4041,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/03\/05\/lammragout\/","url_meta":{"origin":5824,"position":5},"title":"Lammragout","author":"Steffen","date":"5. M\u00e4rz 2012","format":false,"excerpt":"Zutaten 200 g M\u00f6hren 1 Stange Lauch 100 g Sojasprossen 150 g Basmatireis Salz 100 g Butter zum D\u00fcnsten und Braten 80 g Cashewn\u00fcsse 600 g Lammfleisch, ohne Knochen aus der Keule \u00d6l, zum Braten Pfeffer, aus der M\u00fchle 3 Schalotten, feingew\u00fcrfelt 100 ml Weisswein 2 EL Weisswein, f\u00fcr den\u2026","rel":"","context":"In "Hauptgerichte"","block_context":{"text":"Hauptgerichte","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/hauptgerichte\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/5824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/comments?post=5824"}],"version-history":[{"count":1,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/5824\/revisions"}],"predecessor-version":[{"id":5825,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/5824\/revisions\/5825"}],"wp:attachment":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/media?parent=5824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/categories?post=5824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/tags?post=5824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}