{"id":5713,"date":"2014-04-27T20:13:08","date_gmt":"2014-04-27T20:13:08","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5713"},"modified":"2014-01-29T20:19:03","modified_gmt":"2014-01-29T20:19:03","slug":"rindfleisch-nach-sichuan-art-shuizhu-niurou","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/04\/27\/rindfleisch-nach-sichuan-art-shuizhu-niurou\/","title":{"rendered":"Rindfleisch nach Sichuan-Art (Shuizhu niurou)"},"content":{"rendered":"

Zutaten<\/strong>
\n250 g mageres Rindfleisch
\n100 g Broccoli
\n100 g Chinakohl
\n2-3 EL Doubanjiang
\n25 g Laozao
\n1 EL St\u00e4rke
\n1 TL Salz
\n5 getrocknete Chillies
\n20 K\u00f6rner Sichuanpfeffer
\n4 Fr\u00fchlingszwiebeln
\n400 ml Br\u00fche
\n100 g Pflanzen\u00f6l
\n1 EL Sojaso\u00dfe<\/p>\n

Zubereitung<\/strong>
\nDas Fleisch waschen, in sehr d\u00fcnne Scheiben von 5 x 2,5 cm Gr\u00f6\u00dfe schneiden – wenn man das Fleisch leicht anfrieren l\u00e4sst, geht es leichter. Die Fleischscheiben in einer Sch\u00fcssel mit Salz, St\u00e4rke und Laozao 1\/2 Stunde marinieren.
\nDen Broccoli in R\u00f6schen, Chinakohl in breite Streifen und Fr\u00fchlingszwiebeln in 5 cm lange Abschnitte schneiden. Chillies und Sichuanpfeffer einzeln (!) trocken anr\u00f6sten, bis es in der Nase bei\u00dft, im Moerser zerreiben und beiseite stellen.
\nIm Wok \u00d6l auf gro\u00dfer Flamme erhitzen, Fr\u00fchlingszwiebeln und Broccoli kurz anbraten, Chinakohl hinzuf\u00fcgen und kurze Zeit weiter braten, alles zusammen in eine Sch\u00fcssel geben.
\nErneut \u00d6l erhitzen, Doubanjiang und die H\u00e4lfte der zerriebenen Chillies anbraten, bis es wieder in der Nase bei\u00dft, dann die kochende Br\u00fche zugeben. Die Fleischscheiben vorsichtig mit den St\u00e4bchen hineingleiten lassen und kochen. Wenn das Fleisch gar ist, mit Sojaso\u00dfe und evtl. etwas Salz w\u00fcrzen und die Br\u00fche mit dem Fleisch zusammen \u00fcber das Gem\u00fcse gie\u00dfen. Mit Chili und Bl\u00fctenpfeffer bestreuen und mit etwas Sesam\u00f6l besprenkeln.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 250 g mageres Rindfleisch 100 g Broccoli 100 g Chinakohl 2-3 EL Doubanjiang 25 g Laozao 1 EL St\u00e4rke 1 TL Salz 5 getrocknete Chillies 20 K\u00f6rner Sichuanpfeffer 4 Fr\u00fchlingszwiebeln 400 ml Br\u00fche 100 g Pflanzen\u00f6l 1 EL Sojaso\u00dfe Zubereitung Das Fleisch waschen, in sehr d\u00fcnne Scheiben von 5 x 2,5 cm Gr\u00f6\u00dfe schneiden … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6,57],"tags":[],"class_list":["post-5713","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-hauptgerichte","category-rind","item-wrap"],"yoast_head":"\nRindfleisch 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April 2011","format":false,"excerpt":"Zutaten: 4 Mu-Err-Pilze 500 g Rinderfilet je 1\/2 rote, gr\u00fcne und gelbe Paprikaschote 1 Bund Fr\u00fchlingszwiebeln 250 g Stangensellerie 1 Knoblauchzehe 1 St\u00fcck Ingwerwurzel (2 cm) 4 EL Erdnu\u00df\u00f6l 25 g Cashewkerne 2 EL Sojasauce 2 EL Reiswein (oder trockener Sherry) Salz und Pfeffer Zubereitung: Die Pilze mit warmem Wasser\u2026","rel":"","context":"In "Asiatisch"","block_context":{"text":"Asiatisch","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/asiatisch\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4624,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/11\/20\/saitanstreifen-mit-zhacai\/","url_meta":{"origin":5713,"position":5},"title":"Saitanstreifen mit Zhacai","author":"Steffen","date":"20. November 2012","format":false,"excerpt":"Zutaten 100 g Zhacai 250 g ged\u00e4mpfter Saitan 0,5 TL Salz 2 EL Sojaso\u00dfe 2 EL St\u00e4rke 2 Fr\u00fchlingszwiebeln \u00d6l zum Braten etwas Br\u00fche Zubereitung Saitan in feine Streifen schneiden, mit St\u00e4rke und Salz mischen, das sind die Fleischstreifen Zhacai aus der Dose nehmen, Salzlake und Chilli gut abwaschen, sch\u00e4len\u2026","rel":"","context":"In "Asiatisch"","block_context":{"text":"Asiatisch","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/asiatisch\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/5713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/comments?post=5713"}],"version-history":[{"count":1,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/5713\/revisions"}],"predecessor-version":[{"id":5714,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/5713\/revisions\/5714"}],"wp:attachment":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/media?parent=5713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/categories?post=5713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/tags?post=5713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}