{"id":5709,"date":"2014-04-23T19:41:45","date_gmt":"2014-04-23T19:41:45","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5709"},"modified":"2014-01-29T19:45:55","modified_gmt":"2014-01-29T19:45:55","slug":"reis-fisch-baellchen","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/04\/23\/reis-fisch-baellchen\/","title":{"rendered":"Reis-Fisch-B\u00e4llchen"},"content":{"rendered":"

Zutaten<\/strong>
\n250 g Rotbarschfilet
\n50 g gekochter Reis
\n1 EL Orangensaft
\n1 EL abgeriebene, unbehanelte Orangenschale
\n2 Eier
\n2 EL feingehackter Dill
\n2 EL Joghurt
\nSalz
\nSchwarzer Pfeffer
\n0,5 TL gemahlener Koriander
\nSojasauce
\n50 g Reisnudeln
\nPflanzen\u00f6l zum Ausbacken
\n4,5 EL Mehl<\/p>\n

Zubereitung<\/strong>
\n1. Aus dem Fisch alle noch vorhandenen Gr\u00e4ten entfernen. Dann das Filet in St\u00fccke schneiden und zusammen mit dem gekochten Reis, dem Orangensaft und der Orangenschale p\u00fcrieren.
\n2. 1 Ei, Dill und Joghurt unter die Farce mischen, mit Salz, Pfeffer, Koriander und etwas Sojasauce w\u00fcrzen. Aus der Masse mit nassen H\u00e4nden walnu\u00dfgro\u00dfe B\u00e4llchen formen. Zugedeckt etwa 30 Min. kaltstellen.
\n3. Die Reisnudeln in etwa 2 cm gro\u00dfe St\u00fccke schneiden. Das Ei verquirlen. Das Pflanzen\u00f6l in einem Topf hei\u00df werden lassen.
\n4. Die B\u00e4llchen zuerst in Mehl, dann im verquirlten Ei und zum Schlu\u00df in den Reisnudeln wenden. In hei\u00dfem \u00d6l in 3 Minuten goldgelb ausbacken.
\n5. Zum Servieren auf Spie\u00dfe – am besten Zitronengras oder Holz – stecken.
\nTipp: Sie k\u00f6nnen das Rotbarschfilet gegen Heilbutt- oder Steinbei\u00dferfilet austauschen. Statt Orangensaft und -schale nehmen Sie Zitrone. Die Farce kann vorbereitet 3-4 Stunden kaltgestellt werden<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 250 g Rotbarschfilet 50 g gekochter Reis 1 EL Orangensaft 1 EL abgeriebene, unbehanelte Orangenschale 2 Eier 2 EL feingehackter Dill 2 EL Joghurt Salz Schwarzer Pfeffer 0,5 TL gemahlener Koriander Sojasauce 50 g Reisnudeln Pflanzen\u00f6l zum Ausbacken 4,5 EL Mehl Zubereitung 1. Aus dem Fisch alle noch vorhandenen Gr\u00e4ten entfernen. Dann das Filet … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,19,6],"tags":[122],"class_list":["post-5709","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-fisch","category-hauptgerichte","tag-rotbarsch","item-wrap"],"yoast_head":"\nReis-Fisch-B\u00e4llchen<\/title>\n<meta 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