{"id":5685,"date":"2014-04-13T19:55:03","date_gmt":"2014-04-13T19:55:03","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5685"},"modified":"2014-01-26T21:07:48","modified_gmt":"2014-01-26T21:07:48","slug":"putengeschnetzeltes-mit-spinat-im-wok","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/04\/13\/putengeschnetzeltes-mit-spinat-im-wok\/","title":{"rendered":"Putengeschnetzeltes mit Spinat im Wok"},"content":{"rendered":"

Zutaten<\/strong>
\n4 EL gesch\u00e4lte Sesamsamen
\n500 g Blattspinat
\n500 g Putenschnitzel
\n1 TL Speisest\u00e4rke
\n4 EL Sesam oder Oliven\u00f6l
\nSalz
\n2 Knoblauchzehen
\nschwarzer Pfeffer frisch gemahlen
\nCurrypulver<\/p>\n

Zubereitung<\/strong>
\n1. Den Wok erhitzen und die Sesamsamen darin unter R\u00fchren goldbraun r\u00f6sten, dann herausnehmen und beiseite stellen.
\n2. Den Spinat verlesen, gr\u00fcndlich waschen und abtropfen lassen. Die harten Stiele abschneiden.
\n3. Die Putenschnitzel mit K\u00fcchenpapier abtupfen und quer zur Faser in etwa 2 cm dicke St\u00fccke schneiden. Mit der Speisest\u00e4rke best\u00e4uben. Dann die St\u00e4rke mit der Fingerspitze leicht in das Fleisch einmassieren.
\n4. Das \u00d6l im Wok erhitzen und die Fleischst\u00fccke portionsweise rundherum anbraten, bis sie ganz zart gebr\u00e4unt sind. Auf den Abtropfrost legen und leicht salzen.
\n5. Die Knoblauchzehen sch\u00e4len und durch die Pressen in das Bratfett dr\u00fccken. Den Spinat hinzuf\u00fcgen, unter R\u00fchren zusammenfallen lassen und mit der H\u00fchnerbr\u00fche auff\u00fcllen.
\n6. Das Fleisch unterr\u00fchren und das Gericht mit Salz, Pfeffer und Currypulver w\u00fcrzen. Mit den Sesamsamen vermischen. Dazu Reis oder frisches Stangenbrot servieren<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 4 EL gesch\u00e4lte Sesamsamen 500 g Blattspinat 500 g Putenschnitzel 1 TL Speisest\u00e4rke 4 EL Sesam oder Oliven\u00f6l Salz 2 Knoblauchzehen schwarzer Pfeffer frisch gemahlen Currypulver Zubereitung 1. Den Wok erhitzen und die Sesamsamen darin unter R\u00fchren goldbraun r\u00f6sten, dann herausnehmen und beiseite stellen. 2. Den Spinat verlesen, gr\u00fcndlich waschen und abtropfen lassen. Die … <\/p>\n

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