{"id":5683,"date":"2014-04-12T19:40:19","date_gmt":"2014-04-12T19:40:19","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5683"},"modified":"2014-01-26T19:49:28","modified_gmt":"2014-01-26T19:49:28","slug":"putenfleisch-in-tomaten-kokos-sauce","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/04\/12\/putenfleisch-in-tomaten-kokos-sauce\/","title":{"rendered":"Putenfleisch in Tomaten-Kokos-Sauce"},"content":{"rendered":"

Zutaten<\/strong>
\n800 g Putenbrustfilet
\n3 Zwiebeln a 50 g
\n2 Knoblauchzehen
\n20 g Frischer Ingwer
\n4 EL \u00d6l
\n1 TL Koriander gemahlen
\n1 TL Kurkuma
\n1 TL Chilipulver
\n500 ml passierte Tomaten
\n200 g Creamed coconut Fertigprodukt oder 125 g Kokosraspel
\nZucker
\nSalz
\nKokosraspeln
\nMinzebl\u00e4tter
\nGem\u00fcsereis<\/p>\n

Zubereitung<\/strong>
\nPutenfleisch waschen, trockentupfen und in W\u00fcrfel schneiden. Zwiebeln abziehen, halbieren und in d\u00fcnne Scheiben schneiden. Knoblauch abziehen, fein w\u00fcrfeln. Ingwer sch\u00e4len und w\u00fcrfeln.
\n\u00d6l erhitzen und das Fleisch portionsweise anbraten. Zwiebeln zugeben kurz mitbraten. Knoblauch, Ingwer, Koriander, Kurkuma und Chilipulver zugeben, alles ca. 2 Minuten d\u00fcnsten.
\nPassierte Tomaten und Creamed coconut oder Kokosraspel zuf\u00fcgen und weitere ca. 30 Minuten schmoren. Abschmecken. Nach Wunsch mit Kokosraspeln und Minzebl\u00e4tter garnieren. Als Beilage schmeckt ein Gem\u00fcsereis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 800 g Putenbrustfilet 3 Zwiebeln a 50 g 2 Knoblauchzehen 20 g Frischer Ingwer 4 EL \u00d6l 1 TL Koriander gemahlen 1 TL Kurkuma 1 TL Chilipulver 500 ml passierte Tomaten 200 g Creamed coconut Fertigprodukt oder 125 g Kokosraspel Zucker Salz Kokosraspeln Minzebl\u00e4tter Gem\u00fcsereis Zubereitung Putenfleisch waschen, trockentupfen und in W\u00fcrfel schneiden. Zwiebeln … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43,6],"tags":[406,112],"class_list":["post-5683","post","type-post","status-publish","format-standard","hentry","category-geflugel","category-hauptgerichte","tag-kokosnuss","tag-pute","item-wrap"],"yoast_head":"\nPutenfleisch 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