{"id":5628,"date":"2014-03-17T20:58:00","date_gmt":"2014-03-17T20:58:00","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5628"},"modified":"2014-01-16T21:01:53","modified_gmt":"2014-01-16T21:01:53","slug":"pikantes-entenfleisch","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/03\/17\/pikantes-entenfleisch\/","title":{"rendered":"Pikantes Entenfleisch"},"content":{"rendered":"

Zutaten<\/strong>
\n700 g Entenbrustfilet
\n5 g Mu-Err-Pilze, getrocknet
\n1 kleiner Chinakohl
\n1 Rote Paprikaschote
\n200 g M\u00f6hren
\n1 frische rote Chilischote
\n20 g Frischer Ingwer
\n1\/4 l H\u00fchnerbr\u00fche
\n6 EL Sojasauce
\n4 EL Reiswein oder trockener Sherry
\n3 TL Zucker
\n1 TL Salz
\n1 EL Speisest\u00e4rke
\n1 TL \u00d6l
\n100 g Alfalfa-Sprossen<\/p>\n

Zubereitung<\/strong>
\n1.) Mu-Err-Pilze mit kochendem Wasser \u00fcberbr\u00fchen und ca. 20 min. quellen lassen.
\n2.) Entenbrustfilet waschen und trocken tupfen. Haut abl\u00f6sen und in feine W\u00fcrfel schneiden. Das Fleisch in schmale Streifen schneiden.
\n3.) Chinakohl, Paprikaschote, M\u00f6hren und Chilischote putzen, waschen und in feine Streifen oder Scheiben schneiden. Pilze in Streifen schneiden.
\n4.) Ingwer sch\u00e4len und fein w\u00fcrfeln. Ingwer, Br\u00fche, Sojasauce, Reiswein oder Sherry, Zucker und Salz verr\u00fchren. St\u00e4rke zugeben und unterr\u00fchren. Beiseite stellen.
\n5.) \u00d6l in einem Wok (oder einer gro\u00dfen Pfanne) erhitzen. Entenhautw\u00fcrfel knusprig auslassen. Herausnehmen, Fett abgie\u00dfen und auffangen. Jeweils etwas Entenfett in den Wok geben. Nacheinander darin Entenfleisch, abgetropfte Pilze, Gem\u00fcse und Chilischote jeweils ca. 1 min unter st\u00e4ndigem R\u00fchren braten.
\n6.)Zum Schluss alle Zutaten (au\u00dfer Entenhautw\u00fcrfel) im Wok mischen. Sauce durchr\u00fchren, dar\u00fcber gie\u00dfen und aufkochen, ca. 1 min k\u00f6cheln lassen. Mit Alfalfasprossen und knusprigen Entenhautw\u00fcrfeln bestreuen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 700 g Entenbrustfilet 5 g Mu-Err-Pilze, getrocknet 1 kleiner Chinakohl 1 Rote Paprikaschote 200 g M\u00f6hren 1 frische rote Chilischote 20 g Frischer Ingwer 1\/4 l H\u00fchnerbr\u00fche 6 EL Sojasauce 4 EL Reiswein oder trockener Sherry 3 TL Zucker 1 TL Salz 1 EL Speisest\u00e4rke 1 TL \u00d6l 100 g Alfalfa-Sprossen Zubereitung 1.) Mu-Err-Pilze … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,43,6],"tags":[44],"class_list":["post-5628","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-geflugel","category-hauptgerichte","tag-ente","item-wrap"],"yoast_head":"\nPikantes 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