{"id":5609,"date":"2014-03-27T21:19:58","date_gmt":"2014-03-27T21:19:58","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5609"},"modified":"2014-01-18T21:27:55","modified_gmt":"2014-01-18T21:27:55","slug":"pfeffersteak-ostkueste","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/03\/27\/pfeffersteak-ostkueste\/","title":{"rendered":"Pfeffersteak Ostk\u00fcste"},"content":{"rendered":"

Zutaten<\/strong>
\n750 g Steakfleisch
\n1 mittlere Zwiebel
\n2 Knoblauchzehen
\n1 gr\u00fcne Gr\u00fcne Paprika
\n1 kleine Dose Tomatensauce
\nChinesische Pilze
\nSalz
\nPfeffer
\n3 EL Speisest\u00e4rke
\n2 EL Oliven\u00f6l
\n2 Tasse Wasser
\n2 EL Guter Sherry; oder trockener Rotwein
\n1 Tasse Kochfl\u00fcssigkeit<\/p>\n

Zubereitung<\/strong>
\nFett sorgf\u00e4ltig vom Fleisch entfernen. Fleisch in kleine St\u00fccke schneiden und beiseite stellen. Zwiebeln und Knoblauch in winzige St\u00fccke hacken, im Oliven\u00f6l in einer schweren Pfanne auf mittlerer Hitze br\u00e4unen und herausnehmen. Steak in die Pfanne geben und auf gro\u00dfer Hitze kr\u00e4ftig anbraten, bis das Fleisch gut braun ist.
\nFleisch aus der Pfanne nehmen und Sherry oder Wein hineingiessen, aufkochen und verdampfen lassen. Wasser in die Pfanne geben, den Bodensatz abkratzen und gut verr\u00fchren. Steak und Zwiebeln\/Knoblauch hinzugeben. Tomatensauce nach Geschmack hinzugeben. Mit Wasser auff\u00fcllen, bis das Steakfleisch bedeckt ist. Mit einem Deckel abdecken, aber einen Spalt offen lassen, damit der Dampf entweichen kann. Mehrere Stunden k\u00f6cheln lassen und zwischendurch verdampftes Wasser nachf\u00fcllen.
\nNach einer Stunde Kochzeit Kochfl\u00fcssigkeit, wie bei den Zutaten angegeben, abnehmen und beiseite stellen.
\nPaprika putzen und in Streifen schneiden. Steak solange k\u00f6cheln, bis es sehr zart ist. Speisest\u00e4rke mit der abgek\u00fchlten Kochfl\u00fcssigkeit verr\u00fchren und unter die Steaksauce geben. Mindestens 10 Minuten blubbernd kochen.
\nIn dieser Zeit Chinapilze und Paprikastreifen zugeben und mitkochen, bis sie knackig\/zart sind. Mit gekochtem Reis und einem gr\u00fcnen Salat mit Vinaigrette ergibt dies eine hervorragende Mahlzeit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 750 g Steakfleisch 1 mittlere Zwiebel 2 Knoblauchzehen 1 gr\u00fcne Gr\u00fcne Paprika 1 kleine Dose Tomatensauce Chinesische Pilze Salz Pfeffer 3 EL Speisest\u00e4rke 2 EL Oliven\u00f6l 2 Tasse Wasser 2 EL Guter Sherry; oder trockener Rotwein 1 Tasse Kochfl\u00fcssigkeit Zubereitung Fett sorgf\u00e4ltig vom Fleisch entfernen. Fleisch in kleine St\u00fccke schneiden und beiseite stellen. Zwiebeln … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,57,47],"tags":[62],"class_list":["post-5609","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-rind","category-schwein","tag-steak","item-wrap"],"yoast_head":"\nPfeffersteak 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