{"id":5607,"date":"2014-03-10T20:04:08","date_gmt":"2014-03-10T20:04:08","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5607"},"modified":"2014-01-10T20:15:14","modified_gmt":"2014-01-10T20:15:14","slug":"pfannengeruehrtes-schweinefilet-mit-gurken","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/03\/10\/pfannengeruehrtes-schweinefilet-mit-gurken\/","title":{"rendered":"Pfannenger\u00fchrtes Schweinefilet mit Gurken"},"content":{"rendered":"

Zutaten<\/strong>
\n1400 g Schweinefilet
\n4 Eiwei\u00df
\n4 TL Salz
\nErdnuss\u00f6l
\n4 Gurke
\n8 TL Speisest\u00e4rke
\n4 Fr\u00fchlingszwiebel
\n8 TL Reiswein; oder Sherry
\n4 TL Speisest\u00e4rke; in Wasser anger\u00fchrt<\/p>\n

Zubereitung<\/strong>
\nDas Fleisch in d\u00fcnne Scheiben schneiden. Mit Eiwei\u00df, der H\u00e4lfte des Salzes und der Speisest\u00e4rke vermischen. Eine halbe Stunde marinieren.
\nDie Gurke schr\u00e4g in 1\/2 cm dicke St\u00fccke schneiden. Die Fr\u00fchlingszwiebel in 2 cm lange St\u00fccke schneiden.
\nDas \u00d6l erhitzen und das Fleisch hineingeben, dabei st\u00e4ndig r\u00fchren, damit es nicht am Boden festklebt. Wenn das Fleisch wei\u00df wird, herausnehmen und beiseite stellen.
\nEtwas \u00d6l im Wok zur\u00fcckbehalten, die Fr\u00fchlingszwiebelst\u00fccke darin einige Sekunden pfannenr\u00fchren. Die Gurkenst\u00fccke zugeben und einige Minuten unter st\u00e4ndigem R\u00fchren braten.
\nDas Fleisch dazugeben und gut umr\u00fchren. Den Reiswein dazugeben. Die in Wasser anger\u00fchrte Speisest\u00e4rke dazugeben und kurz r\u00fchren, damit die Sauce andickt. Sofort servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 1400 g Schweinefilet 4 Eiwei\u00df 4 TL Salz Erdnuss\u00f6l 4 Gurke 8 TL Speisest\u00e4rke 4 Fr\u00fchlingszwiebel 8 TL Reiswein; oder Sherry 4 TL Speisest\u00e4rke; in Wasser anger\u00fchrt Zubereitung Das Fleisch in d\u00fcnne Scheiben schneiden. Mit Eiwei\u00df, der H\u00e4lfte des Salzes und der Speisest\u00e4rke vermischen. Eine halbe Stunde marinieren. Die Gurke schr\u00e4g in 1\/2 cm … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,47],"tags":[296],"class_list":["post-5607","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-schwein","tag-filet","item-wrap"],"yoast_head":"\nPfannenger\u00fchrtes 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