{"id":5605,"date":"2014-03-09T19:14:12","date_gmt":"2014-03-09T19:14:12","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=5605"},"modified":"2014-01-10T19:17:58","modified_gmt":"2014-01-10T19:17:58","slug":"pfannengeruehrtes-huhn-mit-chillies-und-basilikum","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2014\/03\/09\/pfannengeruehrtes-huhn-mit-chillies-und-basilikum\/","title":{"rendered":"Pfannenger\u00fchrtes Huhn mit Chillies und Basilikum"},"content":{"rendered":"

Zutaten<\/strong>
\n300 g H\u00fchnerbrustfilet
\n2 EL Ernu\u00df- oder Pflanzen\u00f6l
\n2 Fr\u00fchlingszwiebeln; gew\u00fcrfelt
\n2 Extrascharfe Chillies gehackt
\n4 EL Dunkle Sojasaucee
\n2 EL Palmzucker
\n2 EL Fischsauce
\n1 Becher Thai-Basilikumbl\u00e4tter<\/p>\n

Zubereitung<\/strong>
\nH\u00fchnerfleisch in ca. 2 cm gro\u00dfe W\u00fcrfel schneiden. \u00d6l im Wok erhitzen. Fleisch bei starker Hitze unter st\u00e4ndigem R\u00fchren braten, bis es sich wei\u00df verf\u00e4rbt. Fr\u00fchlingszwiebeln und Chillies dazugeben und eine Minute unter R\u00fchren garen. Saucen und zersto\u00dfenen Zucker zugeben, kurz durchr\u00fchren. Basilikumbl\u00e4tter unterheben.<\/p>\n

Auf Wunsch k\u00f6nnen Sie die extrascharfen Chillies durch gehackte rote oder gr\u00fcne Chillies ersetzen, deren Sch\u00e4rfe durch entkernen gemildert wird.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 300 g H\u00fchnerbrustfilet 2 EL Ernu\u00df- oder Pflanzen\u00f6l 2 Fr\u00fchlingszwiebeln; gew\u00fcrfelt 2 Extrascharfe Chillies gehackt 4 EL Dunkle Sojasaucee 2 EL Palmzucker 2 EL Fischsauce 1 Becher Thai-Basilikumbl\u00e4tter Zubereitung H\u00fchnerfleisch in ca. 2 cm gro\u00dfe W\u00fcrfel schneiden. \u00d6l im Wok erhitzen. Fleisch bei starker Hitze unter st\u00e4ndigem R\u00fchren braten, bis es sich wei\u00df verf\u00e4rbt. … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,6],"tags":[76],"class_list":["post-5605","post","type-post","status-publish","format-standard","hentry","category-geflugel","category-hauptgerichte","tag-huhn","item-wrap"],"yoast_head":"\nPfannenger\u00fchrtes 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