{"id":4973,"date":"2013-01-30T20:25:09","date_gmt":"2013-01-30T20:25:09","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4973"},"modified":"2013-01-30T20:25:09","modified_gmt":"2013-01-30T20:25:09","slug":"gemuse-fisch-pfanne","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/30\/gemuse-fisch-pfanne\/","title":{"rendered":"Gem\u00fcse-Fisch-Pfanne"},"content":{"rendered":"

Zutaten<\/strong>
\n750 g Kartoffeln
\n600 g Rotbarschfilet
\n2 EL Zitronensaft
\n2 Zucchini (ca. 400 g)
\n1 Bund Lauchzwiebeln
\n1 kleine Zwiebel
\n3 EL \u00d6l
\nSalz, wei\u00dfer Pfeffer
\nCayennepfeffer oder Rosenpaprika
\n1 kleine Dose (200 g) passierte Tomaten
\n2 EL (ca. 40 g) Schmand oder Cr\u00e8me fra\u00eeche
\n1 TL Klare Br\u00fche (Instant)<\/p>\n

Zubereitung<\/strong>
\n1. Kartoffeln waschen und ca. 20 Minuten kochen. Abschrecken, sch\u00e4len und etwas abk\u00fchlen lassen.
\n2. Fisch waschen, trockentupfen und in St\u00fccke schneiden. Mit Zitronensaft betr\u00e4ufeln. Zucchini und Lauchzwiebeln putzen, waschen und klein schneiden. Kartoffeln in grobe Scheiben schneiden. Zwiebel sch\u00e4len, fein hacken.
\n3. Ein EL \u00d6l erhitzen. Fisch mit Salz und Pfeffer w\u00fcrzen. Im hei\u00dfen \u00d6l von jeder Seite 3-4 Minuten braten. Herausnehmen.
\n4. Zwei EL \u00d6l im Br\u00e4ter erhitzen. Kartoffeln, Zwiebel, Zucchini und Lauchzwiebeln darin ca. 2 Minuten braten. Mit Salz und Cayennepfeffer w\u00fcrzen.
\n5. Tomaten, Schmand und Br\u00fche unterr\u00fchren, 5 Minuten k\u00f6cheln. Fisch vorsichtig untermischen und erhitzen. Alles abschmecken.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 750 g Kartoffeln 600 g Rotbarschfilet 2 EL Zitronensaft 2 Zucchini (ca. 400 g) 1 Bund Lauchzwiebeln 1 kleine Zwiebel 3 EL \u00d6l Salz, wei\u00dfer Pfeffer Cayennepfeffer oder Rosenpaprika 1 kleine Dose (200 g) passierte Tomaten 2 EL (ca. 40 g) Schmand oder Cr\u00e8me fra\u00eeche 1 TL Klare Br\u00fche (Instant) Zubereitung 1. Kartoffeln waschen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,6],"tags":[122],"class_list":["post-4973","post","type-post","status-publish","format-standard","hentry","category-fisch","category-hauptgerichte","tag-rotbarsch","item-wrap"],"yoast_head":"\nGem\u00fcse-Fisch-Pfanne<\/title>\n<meta name=\"description\" content=\"- Gem\u00fcse-Fisch-Pfanne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/30\/gemuse-fisch-pfanne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcse-Fisch-Pfanne\" \/>\n<meta property=\"og:description\" content=\"- Gem\u00fcse-Fisch-Pfanne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/30\/gemuse-fisch-pfanne\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-30T20:25:09+00:00\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"headline\":\"Gem\u00fcse-Fisch-Pfanne\",\"datePublished\":\"2013-01-30T20:25:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/\"},\"wordCount\":150,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"keywords\":[\"Rotbarsch\"],\"articleSection\":[\"Fisch\",\"Hauptgerichte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/\",\"name\":\"Gem\u00fcse-Fisch-Pfanne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\"},\"datePublished\":\"2013-01-30T20:25:09+00:00\",\"description\":\"- Gem\u00fcse-Fisch-Pfanne\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/30\\\/gemuse-fisch-pfanne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gem\u00fcse-Fisch-Pfanne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\",\"name\":\"Steffen's Haushaltsblog\",\"description\":\"Kunst trifft Essen - 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