{"id":4881,"date":"2013-01-12T22:03:29","date_gmt":"2013-01-12T22:03:29","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4881"},"modified":"2013-01-12T22:03:29","modified_gmt":"2013-01-12T22:03:29","slug":"gemusecurry-mboga-ya-bizari-kenia","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/12\/gemusecurry-mboga-ya-bizari-kenia\/","title":{"rendered":"Gem\u00fcsecurry – Mboga Ya Bizari (Kenia)"},"content":{"rendered":"

Zutaten<\/strong>
\n6 Kartoffeln
\n1\/2 Kleiner Blumenkohl
\n150 g Gr\u00fcne Bohnen
\n1 Aubergine
\n100 g Spinat
\n3 TL \u00d61
\n1 Grosse Zwiebel, gehackt
\n1 TL Schwarze Senfk\u00f6rner
\n1 TL Gemahlener Ingwer
\n1\/2 TL Kreuzk\u00fcmmel
\n2 Knoblauchzehen, zerdr\u00fcckt
\n2 TL Cayennepfeffer
\n1 TL Korianderbl\u00e4tter, gehackt
\n1\/2 TL Gemahlener Kreuzk\u00fcmmel
\n1\/2 TL Kurkuma
\n1 Zimtstange, halbiert
\n5 Gew\u00fcrznelken
\n50 g Tomatenmark
\n1\/2 Tasse Wasser
\n40 g Kichererbsen aus der Dose<\/p>\n

Zubereitung<\/strong>
\nDie Kartoffeln sch\u00e4len und w\u00fcrfeln. Den Blumenkohl putzen, waschen und in R\u00f6schen zerteilen. Die Bohnen kleinschneiden. Die Aubergine sch\u00e4len und in Scheiben schneiden. Den Spinat verlesen, von den groben Stielen befreien, waschen und abtropfen lassen.
\nIn einem grossen Topf \u00d6l erhitzen, Zwiebel, Senfk\u00f6rner, Ingwer und Kreuzk\u00fcmmel darin leicht br\u00e4unen. Die Kartoffeln zugeben und weiter braten. Die \u00fcbrigen Gew\u00fcrze hinzuf\u00fcgen und die Kartoffeln unter R\u00fchren garen.
\nDas Tomatenmark mit dem Wasser verd\u00fcnnen und unterr\u00fchren. Blumenkohl, Bohnen und Aubergine beif\u00fcgen, etwa zwei Minuten r\u00fchren. Die Kichererbsen hinzuf\u00fcgen und alles zugedeckt etwa vierzig Minuten garen. Dabei gelegentlich umr\u00fchren und bei Bedarf n\u00f6tig Wasser zugiessen.
\nZuletzt den Spinat zugeben und kurz erw\u00e4rmen. Mit Salz abschmecken.
\n>Beilage: Reis oder Fladenbrot.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 6 Kartoffeln 1\/2 Kleiner Blumenkohl 150 g Gr\u00fcne Bohnen 1 Aubergine 100 g Spinat 3 TL \u00d61 1 Grosse Zwiebel, gehackt 1 TL Schwarze Senfk\u00f6rner 1 TL Gemahlener Ingwer 1\/2 TL Kreuzk\u00fcmmel 2 Knoblauchzehen, zerdr\u00fcckt 2 TL Cayennepfeffer 1 TL Korianderbl\u00e4tter, gehackt 1\/2 TL Gemahlener Kreuzk\u00fcmmel 1\/2 TL Kurkuma 1 Zimtstange, halbiert 5 Gew\u00fcrznelken … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18,6],"tags":[],"class_list":["post-4881","post","type-post","status-publish","format-standard","hentry","category-gemuse","category-hauptgerichte","item-wrap"],"yoast_head":"\nGem\u00fcsecurry - Mboga Ya Bizari (Kenia)<\/title>\n<meta name=\"description\" content=\"- Gem\u00fcsecurry - 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Einfache Gem\u00fcsesuppe 1 kleiner Wirsing (nicht ganz klein)1 mittlere Stange Lauch2 M\u00f6hren2 mittelgro\u00dfe Kartoffeln (festkochend)1 mittelgro\u00dfe Beinscheibe1\/2 Tl Paprikapulver (rosenscharf)1\/2 Tl K\u00fcmmel (ganz)1\/2 Tl Kreuzk\u00fcmmel (gemahlen)1\/8 Tl Anissamen (oder weniger)1 EL k\u00f6rniger Senf (scharf)PfefferSalz\u00d6l Vom Wirsing\u2026","rel":"","context":"In "Gem\u00fcse & Obst"","block_context":{"text":"Gem\u00fcse & Obst","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/gemuse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/4881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/comments?post=4881"}],"version-history":[{"count":1,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/4881\/revisions"}],"predecessor-version":[{"id":4882,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/4881\/revisions\/4882"}],"wp:attachment":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/media?parent=4881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/categories?post=4881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/tags?post=4881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}