{"id":4875,"date":"2013-01-12T18:40:21","date_gmt":"2013-01-12T18:40:21","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4875"},"modified":"2013-01-12T18:40:21","modified_gmt":"2013-01-12T18:40:21","slug":"sancocho","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/12\/sancocho\/","title":{"rendered":"Sancocho"},"content":{"rendered":"

Zutaten<\/strong>
\n100 g Erbsen
\n1 Bund Frischen Koriander
\n4 M\u00f6hren
\n1 mittlere Maniokwurzel
\n75 g Reis
\n2 Knoblauchzehen
\n1 Maiskolben
\nFr\u00fchlingszwiebeln
\n2 Kochbananen
\nPfeffer & Salz
\n1 Zwiebel<\/p>\n

Zubereitung<\/strong>
\nZwei Liter Wasser in einem Topf zum kochen bringen. Maiskolben in 2-3 St\u00fccke schneiden, Maniok in Scheiben schneiden und 5 Minuten w\u00e4ssern. M\u00f6hren in Scheiben schneiden und zusammen mit Maiskolben- und
\nManiokst\u00fccken dem kochenden Wasser hinzuf\u00fcgen. Nach 10 Minuten Erbsen, Reis, kleingeschnittene Zwiebel und geschnittenen Knoblauch hinzuf\u00fcgen. Salzen, pfeffern und aufkochen lassen. Danach in Scheiben geschnittene Kochbananen dazugeben und ca. 5 – 10 Minuten kochen. F\u00fcnf Minuten ziehen lassen. Beim Servieren gehakten Koriander und in Ringe geschnittene Fr\u00fchlingszwiebeln nach Geschmack \u00fcber die
\nSuppe streuen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 100 g Erbsen 1 Bund Frischen Koriander 4 M\u00f6hren 1 mittlere Maniokwurzel 75 g Reis 2 Knoblauchzehen 1 Maiskolben Fr\u00fchlingszwiebeln 2 Kochbananen Pfeffer & Salz 1 Zwiebel Zubereitung Zwei Liter Wasser in einem Topf zum kochen bringen. Maiskolben in 2-3 St\u00fccke schneiden, Maniok in Scheiben schneiden und 5 Minuten w\u00e4ssern. M\u00f6hren in Scheiben schneiden … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18,6],"tags":[639],"class_list":["post-4875","post","type-post","status-publish","format-standard","hentry","category-gemuse","category-hauptgerichte","tag-maniok","item-wrap"],"yoast_head":"\nSancocho<\/title>\n<meta name=\"description\" content=\"- Sancocho\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/12\/sancocho\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sancocho\" \/>\n<meta property=\"og:description\" content=\"- Sancocho\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/12\/sancocho\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-12T18:40:21+00:00\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"headline\":\"Sancocho\",\"datePublished\":\"2013-01-12T18:40:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/\"},\"wordCount\":110,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"keywords\":[\"Maniok\"],\"articleSection\":[\"Gem\u00fcse & Obst\",\"Hauptgerichte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/\",\"name\":\"Sancocho\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\"},\"datePublished\":\"2013-01-12T18:40:21+00:00\",\"description\":\"- Sancocho\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2013\\\/01\\\/12\\\/sancocho\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sancocho\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\",\"name\":\"Steffen's Haushaltsblog\",\"description\":\"Kunst trifft Essen - 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