{"id":4839,"date":"2013-01-08T06:11:55","date_gmt":"2013-01-08T06:11:55","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4839"},"modified":"2013-01-08T06:11:55","modified_gmt":"2013-01-08T06:11:55","slug":"mixed-vegetables-indian-style","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/01\/08\/mixed-vegetables-indian-style\/","title":{"rendered":"Mixed Vegetables Indian Style"},"content":{"rendered":"

Zutaten<\/strong>
\n60 g Ladie’s fingers Okra ganz belassen
\n60 g Buschbohnen in 5cm St\u00fccke
\n2 M\u00f6hren gescheibelt
\n60 g Weisskohl in Streifen
\n60 g Gr\u00fcne Erbsen
\n1 TL Chili gemahlen
\n1 TL Kurkuma Gelbwurz
\n4 EL Wasser
\n4 EL Cocosnusspulver
\n1 EL Wasser evtl. mehr
\nSalz nach Geschmack
\n4 EL \u00d6l
\n2 Knoblauchzehen
\n1 Zwiebel
\n1\/2 TL Cummin Samen
\n1\/2 TL Senf K\u00f6rner
\n1 TL Coriander Samen<\/p>\n

Zubereitung<\/strong>
\nEine Paste aus Chili, gemahlen, Kurkuma u. Wasser mischen. Das Cocosnusspulver mit dem Wasser mischen. Die Gew\u00fcrze im M\u00f6rser zerstossen. Das \u00d6l erhitzen, die zerstossenen Gew\u00fcrze und die Chilipaste darin anbraten. Die Okra’s, Bohnen und Carotten 5 Minuten mitbraten. Ein wenig Wasser zuf\u00fcgen, falls n\u00f6tig. Dann den Kohl, die Erbsen, den Santan und das Salz beigeben. K\u00f6cheln bis das Gem\u00fcse gar ist. Heiss servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 60 g Ladie’s fingers Okra ganz belassen 60 g Buschbohnen in 5cm St\u00fccke 2 M\u00f6hren gescheibelt 60 g Weisskohl in Streifen 60 g Gr\u00fcne Erbsen 1 TL Chili gemahlen 1 TL Kurkuma Gelbwurz 4 EL Wasser 4 EL Cocosnusspulver 1 EL Wasser evtl. mehr Salz nach Geschmack 4 EL \u00d6l 2 Knoblauchzehen 1 Zwiebel … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[18],"tags":[425],"class_list":["post-4839","post","type-post","status-publish","format-standard","hentry","category-gemuse","tag-mischgemuse","item-wrap"],"yoast_head":"\nMixed Vegetables Indian 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