{"id":4734,"date":"2012-12-15T22:19:01","date_gmt":"2012-12-15T22:19:01","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4734"},"modified":"2012-12-15T22:19:01","modified_gmt":"2012-12-15T22:19:01","slug":"omelette-fu-yong-fu-yong-hay","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/12\/15\/omelette-fu-yong-fu-yong-hay\/","title":{"rendered":"Omelette Fu Yong (Fu Yong Hay)"},"content":{"rendered":"

Zutaten<\/strong>
\n4 Lauchstange
\n2 Tassen Tiefgefrorene Erbsen
\n2 Tassen Tiefgefrorene Karotten
\n600 g Krabben aus der Dose
\n24 Eier
\n4 Tassen H\u00fchnerbr\u00fche
\n8 EL Sojasauce
\n8 EL Reiswein
\n8 EL \u00d6l<\/p>\n

Zubereitung<\/strong>
\nDen Lauch waschen, in feine Streifen schneiden und mit den Erbsen und Karotten kurz blanchieren. Die Krabben abtropfen lassen. Die Eier verquirlen und mit den Gem\u00fcse, den Krabben, der H\u00fchnerbr\u00fche, der Sojasauce und dem Reiswein mischen. Das \u00d6l portionsweise in der Pfanne erhitzen und nacheinander 4 Omelette braten.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 4 Lauchstange 2 Tassen Tiefgefrorene Erbsen 2 Tassen Tiefgefrorene Karotten 600 g Krabben aus der Dose 24 Eier 4 Tassen H\u00fchnerbr\u00fche 8 EL Sojasauce 8 EL Reiswein 8 EL \u00d6l Zubereitung Den Lauch waschen, in feine Streifen schneiden und mit den Erbsen und Karotten kurz blanchieren. Die Krabben abtropfen lassen. Die Eier verquirlen und … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[627],"class_list":["post-4734","post","type-post","status-publish","format-standard","hentry","category-eiergerichte","tag-omlette","item-wrap"],"yoast_head":"\nOmelette Fu Yong (Fu Yong Hay)<\/title>\n<meta name=\"description\" content=\"- Omelette Fu Yong (Fu Yong Hay)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/12\/15\/omelette-fu-yong-fu-yong-hay\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette Fu Yong (Fu Yong Hay)\" \/>\n<meta property=\"og:description\" content=\"- Omelette Fu Yong (Fu Yong Hay)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/12\/15\/omelette-fu-yong-fu-yong-hay\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-15T22:19:01+00:00\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"headline\":\"Omelette Fu Yong (Fu Yong Hay)\",\"datePublished\":\"2012-12-15T22:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/\"},\"wordCount\":81,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"keywords\":[\"Omlette\"],\"articleSection\":[\"Eiergerichte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/\",\"name\":\"Omelette Fu Yong (Fu Yong Hay)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\"},\"datePublished\":\"2012-12-15T22:19:01+00:00\",\"description\":\"- Omelette Fu Yong (Fu Yong Hay)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/12\\\/15\\\/omelette-fu-yong-fu-yong-hay\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omelette Fu Yong (Fu Yong Hay)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\",\"name\":\"Steffen's Haushaltsblog\",\"description\":\"Kunst trifft Essen - 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