{"id":4725,"date":"2012-12-14T21:29:50","date_gmt":"2012-12-14T21:29:50","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4725"},"modified":"2012-12-14T21:29:50","modified_gmt":"2012-12-14T21:29:50","slug":"nudeln-mit-oliven-tomatensosse","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/12\/14\/nudeln-mit-oliven-tomatensosse\/","title":{"rendered":"Nudeln mit Oliven-Tomatensosse"},"content":{"rendered":"

Zutaten<\/strong>
\n40 g Sardellenfilets aus dem Glas
\n80 g Schwarze Oliven
\n1 Zwiebel
\n1 Knoblauchzehe
\n1 Rote Chilischote
\n40 g Kapern
\n3 EL Oliven\u00f6l
\n500 g Tomatenst\u00fccke; aus der Dose
\n350 g Spaghetti
\nSalz
\nPfeffer
\n1\/2 Bund Petersilie<\/p>\n

Zubereitung<\/strong>
\n Sardellen kalt absp\u00fclen und grob hacken. Oliven entkernen, in Spalten schneiden. Zwiebel fein w\u00fcrfeln, Knoblauch durchpressen oder ganz fein schneiden. Chilischote entkernen und in feine Ringe schneiden. Kapern abtropfen lassen, \u00d6l in einem Topf erhitzen, Zwiebel und Knoblauch darin and\u00fcnsten. Sardellen und Chili zuf\u00fcgen und kurz mitd\u00fcnsten. Tomaten, Oliven und kapern zuf\u00fcgen. Alles 5-10 Minuten k\u00f6cheln lassen. In der Zwischenzeit Spaghetti in reichlich kochendem Salzwasser ca. 8 Minuten garen. Petersilie, bis auf einen Rest zum Garnieren, fein hacken. Die So\u00dfe mit Salz und Pfeffer w\u00fcrzen. Spaghetti mit der So\u00dfe auf Tellern anrichten und mit Petersilie garnieren. Pro Portion ca. 450 Kalorien. Zubereitungszeit ca. 30 Minuten.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 40 g Sardellenfilets aus dem Glas 80 g Schwarze Oliven 1 Zwiebel 1 Knoblauchzehe 1 Rote Chilischote 40 g Kapern 3 EL Oliven\u00f6l 500 g Tomatenst\u00fccke; aus der Dose 350 g Spaghetti Salz Pfeffer 1\/2 Bund Petersilie Zubereitung Sardellen kalt absp\u00fclen und grob hacken. Oliven entkernen, in Spalten schneiden. Zwiebel fein w\u00fcrfeln, Knoblauch durchpressen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-4725","post","type-post","status-publish","format-standard","hentry","category-nudeln-und-co","item-wrap"],"yoast_head":"\nNudeln mit Oliven-Tomatensosse<\/title>\n<meta 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