{"id":4544,"date":"2012-10-28T20:31:49","date_gmt":"2012-10-28T20:31:49","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4544"},"modified":"2012-10-28T20:31:49","modified_gmt":"2012-10-28T20:31:49","slug":"putengeschnetzeltes-mit-spinat","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/10\/28\/putengeschnetzeltes-mit-spinat\/","title":{"rendered":"Putengeschnetzeltes mit Spinat"},"content":{"rendered":"

Zutaten<\/strong>
\n4 EL Gesch\u00e4lte Sesamsamen
\n500 g Blattspinat
\n500 g Putenschnitzel
\n1 TL Speisest\u00e4rke
\n4 EL Sesam- oder Oliven\u00f6l
\nSalz
\n2 Knoblauchzehen
\n1\/8 l H\u00fchnerbr\u00fche
\nSchwarzer Pfeffer
\nCurrypulver<\/p>\n

Zubereitung<\/strong>
\nDen Wok erhitzen, die Sesamsamen darin unter R\u00fchren goldbraun r\u00f6sten, herausnehmen, beiseitestellen.
\nDen Spinat verlesen, gr\u00fcndlich waschen, abtropfen lassen. Die harten Stiele abschneiden.
\nDie Putenschnitzel mit K\u00fcchenpapier abtupfen und quer zur Faser in etwa 2 cm dicke St\u00fccke schneiden. Mit der Speisest\u00e4rke \u00fcberst\u00e4uben. Dann die St\u00e4rke mit den Fingerspitzen leicht ins Fleisch einmassieren.
\nDas \u00d6l im Wok erhitzen und die Fleischst\u00fccke portionsweise darin anbra- ten, bis sie ganz zart gebr\u00e4unt sind. Auf den Abtropfrost legen und leicht salzen. Die Knoblauchzehen sch\u00e4len und durch die Presse ins Brat- fett dr\u00fccken. Den Spinat zugeben, unter R\u00fchren zusammenfallen lassen und mit der H\u00fchnerbr\u00fche auff\u00fcllen. Das Fleisch unterr\u00fchren und das Gericht mit Salz, Pfeffer und Currypulver w\u00fcrzen.
\nMit den Sesamsamen vermischen.
\nDazu passt Reis oder frisches Stangenweissbrot.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 4 EL Gesch\u00e4lte Sesamsamen 500 g Blattspinat 500 g Putenschnitzel 1 TL Speisest\u00e4rke 4 EL Sesam- oder Oliven\u00f6l Salz 2 Knoblauchzehen 1\/8 l H\u00fchnerbr\u00fche Schwarzer Pfeffer Currypulver Zubereitung Den Wok erhitzen, die Sesamsamen darin unter R\u00fchren goldbraun r\u00f6sten, herausnehmen, beiseitestellen. Den Spinat verlesen, gr\u00fcndlich waschen, abtropfen lassen. Die harten Stiele abschneiden. Die Putenschnitzel mit … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,43,6],"tags":[112],"class_list":["post-4544","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-geflugel","category-hauptgerichte","tag-pute","item-wrap"],"yoast_head":"\nPutengeschnetzeltes 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