{"id":4431,"date":"2012-10-06T14:09:51","date_gmt":"2012-10-06T14:09:51","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4431"},"modified":"2012-10-06T14:09:51","modified_gmt":"2012-10-06T14:09:51","slug":"huhnerfleisch-mit-gemuse","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/10\/06\/huhnerfleisch-mit-gemuse\/","title":{"rendered":"H\u00fchnerfleisch mit Gem\u00fcse"},"content":{"rendered":"

Zutaten<\/strong>
\n3 EL helle Sojasauce
\n2 EL trockener Sherry oder Reiswein
\n6 getrocknete chin. Pilze
\n2 H\u00fchnerbr\u00fcstchen
\n1 Stange Lauch
\n1 rote Paprikaschote
\n50 g Sojasprossen aus der Dose
\n1\/2 Romana (Salat)
\n2 Fr\u00fchlingszwiebeln
\n50 g frische Champignons
\n1 St\u00fcck Ingwerwurzel
\n1 Knoblauchzehe
\n100 g gesch\u00e4lte Mandeln
\n2 TL Speisest\u00e4rke
\n2 EL Sherry
\n2 EL Erdnuss\u00f6l
\n200 ml H\u00fchnerbr\u00fche
\n3 EL helle Sojasauce
\nweisser Pfeffer
\n1 Prise Zucker<\/p>\n

Zubereitung<\/strong>
\nDie Marinade anr\u00fchren. Die Pilze in Wasser einweichen, dann abtropfen lassen und zerkleinern. Die H\u00fchnerbr\u00fcstchen von Haut und Knochen befreien und in 2 cm grosse W\u00fcrfel schneiden. In die Marinade einlegen und 1 Stunde ziehen lassen. Das Gem\u00fcse putzen, waschen und in Ringe oder Streifen schneiden. Die Sojasprossen waschen und abtropfen lassen. Den Romana putzen, waschen und in 2 cm breite Streifen schneiden. Die Champignons putzen, nach Bedarf waschen und bl\u00e4ttrig schneiden. Die Ingwerwurzel und den Knoblauch sch\u00e4len und fein hacken, ebenso die Mandeln. Die Speisest\u00e4rke mit dem Sherry glattr\u00fchren und beiseite stellen. 1 El. \u00d6l in den Wok geben und erhitzen. Den Ingwer, den Knoblauch und die Mandeln hinzuf\u00fcgen und pfannenr\u00fchren. Den Lauch, die abgetropften Pilze, die Paprikaschote, die Sojasprossen, den Romana, die Fr\u00fchlingszwiebeln und die Champignons zuf\u00fcgen und 2 Minuten pfannenr\u00fchren, 5 EL von der H\u00fchnerbr\u00fche zugeben und weiterd\u00fcnsten lassen. Das Gem\u00fcse muss noch „Biss“ haben. Anschliessend aus dem Wok nehmen. Das restliche \u00d6l erhitzen, die H\u00fchnerbrustst\u00fccke mit der Marinade hineingeben und unter R\u00fchren ca. 1 Minute d\u00fcnsten. Die Speisest\u00e4rke zugeben und unter R\u00fchren aufkochen lassen bis die Sauce eindickt, H\u00fchnerbr\u00fche zugeben. Mit Sojasauce, Pfeffer und Zucker abschmecken.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 3 EL helle Sojasauce 2 EL trockener Sherry oder Reiswein 6 getrocknete chin. Pilze 2 H\u00fchnerbr\u00fcstchen 1 Stange Lauch 1 rote Paprikaschote 50 g Sojasprossen aus der Dose 1\/2 Romana (Salat) 2 Fr\u00fchlingszwiebeln 50 g frische Champignons 1 St\u00fcck Ingwerwurzel 1 Knoblauchzehe 100 g gesch\u00e4lte Mandeln 2 TL Speisest\u00e4rke 2 EL Sherry 2 EL … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,43,6],"tags":[76],"class_list":["post-4431","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-geflugel","category-hauptgerichte","tag-huhn","item-wrap"],"yoast_head":"\nH\u00fchnerfleisch 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