{"id":4363,"date":"2012-09-20T18:33:41","date_gmt":"2012-09-20T18:33:41","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4363"},"modified":"2012-09-20T18:33:41","modified_gmt":"2012-09-20T18:33:41","slug":"grune-heringe-vom-grill","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/09\/20\/grune-heringe-vom-grill\/","title":{"rendered":"Gr\u00fcne Heringe vom Grill"},"content":{"rendered":"

Zutaten<\/strong>
\n6-8 gr\u00fcne Heringe (1 kg)
\n1 TL Salz
\nschwarzer Pfeffer a. d. M.
\n2 TL gemahlener Kreuzk\u00fcmmel (in Asienl\u00e4den oder im Asien-Regal im Supermarkt)
\n1 Bund glatte Petersilie
\n3 Zweige frische Minze
\n3-4 Knoblauchzehen
\nSaft von 1 Zitrone, unbehandelt
\n4 EL Oliven\u00f6l
\n1 TL Kreuzk\u00fcmmel, im ganzen
\n4 Tomaten
\n4 milde Spitzpaprika
\n4 scharfe Spitzpaprika (in t\u00fcrkischen oder griechischen Lebensmittelgesch\u00e4ften)<\/p>\n

Zubereitung<\/strong>
\n1. Die Heringe innen und au\u00dfen gr\u00fcndlich kalt absp\u00fclen und mit K\u00fcchenkrepp trocken tupfen. Salz, schwarzen Pfeffer und gemahlenen Kreuzk\u00fcmmel in einem Sch\u00fcsselchen vermischen, die Fische damit innen und au\u00dfen d\u00fcnn einreiben. Petersilie und Minze kalt abbrausen, Wasser absch\u00fctten und die Bl\u00e4ttchen fein hacken.
\n2. Knoblauchzehen sch\u00e4len und der L\u00e4nge nach halbieren. Zitronensaft mit dem Oliven\u00f6l verr\u00fchren. Die unbehandelte Zitrone abwaschen, in Scheiben schneiden und diese vierteln. 3. Gehackte Kr\u00e4uter, Knoblauchst\u00fccke, ganzen Kreuzk\u00fcmmel und Zitronenscheibchen in und auf den Heringen verteilen, diese auf einen gro\u00dfen Teller legen und mit der Zitronen-\u00d6l-Marinade betr\u00e4ufeln. Unter Wenden eine Stunde ziehen lassen.
\n4. Tomaten und Paprika abbrausen, das Wasser abtropfen lassen. Die Heringe aus der Marinade nehmen und abtropfen lassen. Gem\u00fcse und Fische auf dem Holzkohlen- oder Elektro-Grill je nach Dicke 7-10 Minuten von jeder Seite grillen. Mit Zitronenachteln servieren. Dazu Fladenbrot und einen trockenen Riesling von der Mosel reichen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 6-8 gr\u00fcne Heringe (1 kg) 1 TL Salz schwarzer Pfeffer a. d. M. 2 TL gemahlener Kreuzk\u00fcmmel (in Asienl\u00e4den oder im Asien-Regal im Supermarkt) 1 Bund glatte Petersilie 3 Zweige frische Minze 3-4 Knoblauchzehen Saft von 1 Zitrone, unbehandelt 4 EL Oliven\u00f6l 1 TL Kreuzk\u00fcmmel, im ganzen 4 Tomaten 4 milde Spitzpaprika 4 scharfe … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,19,33],"tags":[596],"class_list":["post-4363","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-fisch","category-grill","tag-grune-heringe","item-wrap"],"yoast_head":"\nGr\u00fcne 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