{"id":4303,"date":"2012-09-13T16:45:28","date_gmt":"2012-09-13T16:45:28","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4303"},"modified":"2012-09-13T16:45:28","modified_gmt":"2012-09-13T16:45:28","slug":"gebratene-schleie-mit-chinesischem-gemuse","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/09\/13\/gebratene-schleie-mit-chinesischem-gemuse\/","title":{"rendered":"Gebratene Schleie mit chinesischem Gem\u00fcse"},"content":{"rendered":"

Zutaten<\/strong>
\n1 Stange Lauch
\n2 gro\u00dfe M\u00f6hren
\n150 g frische Litschis (ersatzweise aus der Dose)
\n150 g Sojabohnensprossen
\n2 Schleienfilets (je 200 g)
\n1 El Zitronensaft
\nSalz
\nschwarzer Pfeffer a. d. M.
\n4 El Sonnenblumen\u00f6l
\n1 El Sesam\u00f6l (in Asienladen oder im Asien-Regal im Supermarkt)
\n3 El Sojasauce
\n2 El Wei\u00dfweinessig
\n1 Msp. Ingwerpulver
\n1 Msp. Korianderpulver
\n1 Msp. Galgantpulver<\/p>\n

Zubereitung<\/strong>
\n1. Lauch von harten gr\u00fcnen Bl\u00e4ttern und dem Wurzelansatz befreien, l\u00e4ngs halbieren und gr\u00fcndlich waschen, dann schr\u00e4g in etwa 2 cm breite Streifen schneiden. Die M\u00f6hren sch\u00e4len und in d\u00fcnne Streifchen schneiden. Die Litschis sch\u00e4len, halbieren und die Kerne entfernen. Die Sojabohnensprossen abbrausen und abtropfen lassen.
\n2. Die Schleienfilets absp\u00fclen, mit K\u00fcchenpapier abtrocknen und die Fischfilets mit Zitronensaft betr\u00e4ufeln, mit Salz und Pfeffer bestreuen. Einen Wok oder eine beschichtete Pfanne mit 2 El Sonnenblumen\u00f6l bereitstellen.
\n3. In einer zweiten Pfanne 2 El Sonnenblumen\u00f6l erhitzen, die M\u00f6hren unter Wenden 1,5 Minuten bei guter Hitze anbraten. Auf einer zweiten Kochfl\u00e4che \u00d6l in der ersten Pfanne erhitzen und, w\u00e4hrend das Gem\u00fcse br\u00e4t, die Fischfilets bei Mittelhitze von beiden Seiten, je nach Dicke, 1,5 bis 2 Minuten braten.
\n4. Den Lauch unter die M\u00f6hren mischen und 1 Minute weiterbraten, dabei immer wieder wenden. Litschis und Sojabohnensprossen unterheben und bei starker Hitze 1\/2 Minute mitbraten. Hitze herunterschalten, Sesam\u00f6l, Sojasauce und Weinessig unterr\u00fchren. Das Gem\u00fcse mit Salz, Ingwer-, Koriander und dem Galgantpulver abschmecken. Auf vorgew\u00e4rmte Teller geben, die Fischfilets dazwischen betten und servieren. Dazu schmeckt Reis. Und ein helles Bier als Getr\u00e4nk ist kein Stilbruch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 1 Stange Lauch 2 gro\u00dfe M\u00f6hren 150 g frische Litschis (ersatzweise aus der Dose) 150 g Sojabohnensprossen 2 Schleienfilets (je 200 g) 1 El Zitronensaft Salz schwarzer Pfeffer a. d. M. 4 El Sonnenblumen\u00f6l 1 El Sesam\u00f6l (in Asienladen oder im Asien-Regal im Supermarkt) 3 El Sojasauce 2 El Wei\u00dfweinessig 1 Msp. Ingwerpulver 1 … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,19,6],"tags":[591],"class_list":["post-4303","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-fisch","category-hauptgerichte","tag-schleie","item-wrap"],"yoast_head":"\nGebratene 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