{"id":4268,"date":"2012-06-14T19:43:56","date_gmt":"2012-06-14T19:43:56","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=4268"},"modified":"2012-06-14T19:43:56","modified_gmt":"2012-06-14T19:43:56","slug":"scharfer-gurken-ananas-salat-mit-minze","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/06\/14\/scharfer-gurken-ananas-salat-mit-minze\/","title":{"rendered":"Scharfer Gurken-Ananas-Salat mit Minze"},"content":{"rendered":"

Zutaten<\/strong>
\n10 g frischer Ingwer
\n2 Knoblauchzehen
\n4 EL Sojasauce
\n2 Steaks a 180 g
\n1\/4 Ananas (oder 1 Baby-Ananas) ca. 300 g
\n1\/2 Gurke
\nSambal Oelek
\n1 EL Honig
\n2 EL Essig
\n6 EL \u00d6l
\nSalz
\n2 EL ger\u00f6stete, gesalzene Cashewn\u00fcsse
\n6 Stiele Minze<\/p>\n

Zubereitung<\/strong>
\nIngwer fein reiben. Knoblauch in feine Scheiben schneiden. Mit Sojasauce verr\u00fchren und zusammen mit dem Fleisch in einen Gefrierbeutel geben. Gut verschlie\u00dfen und 30 Minuten im K\u00fchlschrank marinieren.
\nAnanas sch\u00e4len und vom Strunk befreien. Gurke waschen und streifig sch\u00e4len. Beides in d\u00fcnne Scheiben hobeln. Sambal Oelek, Honig, Essig, 4 EL \u00d6l und etwas Salz verr\u00fchren, mit Gurken und Ananas mischen.<\/p>\n

2 EL \u00d6l in einer Pfanne erhitzen. H\u00e4hnchenbrust aus der Marinade nehmen, trockentupfen und bei mittlerer Hitze auf jeder Seite 5-6 Minuten braten. Cashewn\u00fcsse grob hacken. Das Fleisch in Scheiben schneiden und auf dem Gurken-Ananas-Salat anrichten. Minzbl\u00e4ttchen von den Stielen zupfen, in Streifen schneiden und mit den Cashewn\u00fcssen \u00fcber den Salat streuen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 10 g frischer Ingwer 2 Knoblauchzehen 4 EL Sojasauce 2 Steaks a 180 g 1\/4 Ananas (oder 1 Baby-Ananas) ca. 300 g 1\/2 Gurke Sambal Oelek 1 EL Honig 2 EL Essig 6 EL \u00d6l Salz 2 EL ger\u00f6stete, gesalzene Cashewn\u00fcsse 6 Stiele Minze Zubereitung Ingwer fein reiben. Knoblauch in feine Scheiben schneiden. Mit … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[98,154,587],"class_list":["post-4268","post","type-post","status-publish","format-standard","hentry","category-salat","tag-ananas","tag-gurke","tag-minze","item-wrap"],"yoast_head":"\nScharfer 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