{"id":3987,"date":"2012-03-02T10:36:25","date_gmt":"2012-03-02T10:36:25","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/03\/02\/hahnchen-mit-spross\/"},"modified":"2012-03-02T19:12:57","modified_gmt":"2012-03-02T19:12:57","slug":"hahnchen-mit-spross","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/03\/02\/hahnchen-mit-spross\/","title":{"rendered":"H\u00e4hnchen mit Spross-Paprika Gem\u00fcse"},"content":{"rendered":"

Zutaten<\/strong><\/p>\n

750 g H\u00e4hnchenbrustfilet
\n2 gr\u00fcne Paprikaschoten
\n250 g Sojasprossen
\n3 EL \u00d6l
\nSalz
\nPfeffer
\n100 g Cashewkerne
\n4 EL Tomatenketchup
\n2 EL Tomatenmark
\n1 EL Sambal-Oelek
\nZucker<\/p>\n

Zubereitung<\/strong>
\nFleisch in St\u00fccke schneiden. Paprika putzen, waschen und kleinschneiden. Sprossen waschen, abtropfen lassen. \u00d6l erhitzen, Fleisch unter Wenden ca. 6 Minuten braten. Paprika, Sprossen zuf\u00fcgen weitere 3 Minuten braten. Mit Salz und Pfeffer w\u00fcrzen. Cashewkerne mit etwas Fett in einer Pfanne goldgelb r\u00f6sten und auf die Fleischpfanne geben. Tomatenketchup, -mark und Sambal-Oelek verr\u00fchren. Mit Salz, Pfeffer und Zucker abschmecken. In die Fleischpfanne geben und umr\u00fchren. Dazu passt dann Reis.<\/p>\n

This was posted on Google+\u2026<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Zutaten 750 g H\u00e4hnchenbrustfilet 2 gr\u00fcne Paprikaschoten 250 g Sojasprossen 3 EL \u00d6l Salz Pfeffer 100 g Cashewkerne 4 EL Tomatenketchup 2 EL Tomatenmark 1 EL Sambal-Oelek Zucker Zubereitung Fleisch in St\u00fccke schneiden. Paprika putzen, waschen und kleinschneiden. Sprossen waschen, abtropfen lassen. \u00d6l erhitzen, Fleisch unter Wenden ca. 6 Minuten braten. Paprika, Sprossen zuf\u00fcgen weitere … <\/p>\n

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