{"id":3683,"date":"2012-01-28T11:04:18","date_gmt":"2012-01-28T11:04:18","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/28\/schweinefleisch-frit\/"},"modified":"2012-03-07T14:35:08","modified_gmt":"2012-03-07T14:35:08","slug":"schweinefleisch-frit","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/28\/schweinefleisch-frit\/","title":{"rendered":"Schweinefleisch frittiert s\u00fc\u00df-sauer"},"content":{"rendered":"

Zutaten<\/b><\/p>\n

150 ml Pflanzen\u00f6l; zum Fritieren
225 g Schweinefilet; in 1 cm gro\u00dfe W\u00fcrfel geschnitten
1 Zwiebel; in Scheiben geschnitten
1 Gr\u00fcne Paprikaschote; entkernt und in Streifen geschnitten
225 g Ananasst\u00fccke
1 kleine Karotte; in kleine Streifen geschnitten
25 g Bambussprossen aus der Dose; abgetropft, gesp\u00fclt, halbiert
Teig<\/i>
125 Gramm Universalmehl
1 EL St\u00e4rkemehl
1,5 P\u00e4ckchen Backpulver
1 EL Pflanzen\u00f6l
Sauce<\/i>
125 g Hellbrauner Zucker
2 EL St\u00e4rkemehl
125 ml Wei\u00dfweinessig
2 Knoblauchzehen; zerdr\u00fcckt
4 EL Tomatenmark
6 EL Ananassaft
Zubereitung<\/b><\/p>\n

Das Universalmehl f\u00fcr den Backteig sieben und zusammen mit dem St\u00e4rkemehl und dem Backpulver in eine R\u00fchrsch\u00fcssel geben. Das Pflanzen\u00f6l zugeben und eine ausreichende Menge Wasser einr\u00fchren, damit ein dicker, glatter Teig (von etwa 175 ml) entsteht.
Das Pflanzen\u00f6l in einen vorerhitzten Wok gie\u00dfen und so weit erhitzen, dass Rauch aufzusteigen beginnt.
Die in W\u00fcrfel geschnittenen Schweinefleischst\u00fccke in die Teigmasse eintauchen und dann portionsweise in das hei\u00dfe \u00d6l legen, bis das Fleisch durchgegart ist. Die Fleischst\u00fccke mit einem Wok-Wender aus dem \u00d6l herausheben und auf saugf\u00e4higem K\u00fcchenpapier abtropfen lassen. Beiseite stellen und warm halten.
Das \u00d6l bis auf 1 EL aus dem Wok abgie\u00dfen und den Wok wieder auf den Herd stellen. Die Zwiebel, den Paprika, die Ananasst\u00fccke, die Karotte und die Bambussprossen zugeben und 1 – 2 Minuten pfannenbraten. Mit einem Wok-Wender herausnehmen und beiseite stellen.
Alle Zutaten f\u00fcr die Sauce miteinander vermischen und in den Wok gie\u00dfen. Zum Kochen bringen und r\u00fchren, bis die Sauce leicht angedickt und klar ist. 1 Minute garen und dann das Schweinefleisch und das Gem\u00fcse erneut in den Wok geben. Weitere 1 – 2 Minuten anbraten und dann auf einen Servierteller f\u00fcllen und mit Reis oder Nudeln servieren.<\/p>\n

This was posted on Google+…<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Zutaten 150 ml Pflanzen\u00f6l; zum Fritieren 225 g Schweinefilet; in 1 cm gro\u00dfe W\u00fcrfel geschnitten 1 Zwiebel; in Scheiben geschnitten 1 Gr\u00fcne Paprikaschote; entkernt und in Streifen geschnitten 225 g Ananasst\u00fccke 1 kleine Karotte; in kleine Streifen geschnitten 25 g Bambussprossen aus der Dose; abgetropft, gesp\u00fclt, halbiert Teig125 Gramm Universalmehl 1 EL St\u00e4rkemehl 1,5 P\u00e4ckchen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6,47],"tags":[528],"class_list":["post-3683","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-hauptgerichte","category-schwein","tag-frittiert","item-wrap"],"yoast_head":"\nSchweinefleisch 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M\u00e4rz 2012","format":false,"excerpt":"Zutaten 500 mittlere, rohe, ungesch\u00e4lte Scampi 100 g Weizenmehl 125 ml Weisswein 1 TL Salz 1 TL weisser Pfeffer 1 TL Zucker 2 TL Sesamsamen 1 TL getrockneter Dill 1 TL gemahlener Koriander 1\/2 TL Backpulver 2 EL Sesam\u00f6l 1 l Pflanzen\u00f6l zum Ausbacken 1 Sch\u00e4lchen Chili-Dip (siehe gesondertes Rezept)\u2026","rel":"","context":"In "Asiatisch"","block_context":{"text":"Asiatisch","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/asiatisch\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2441,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/02\/auberginen-szetschuan\/","url_meta":{"origin":3683,"position":2},"title":"Auberginen ‚Szetschuan‘","author":"Steffen","date":"2. 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Oktober 2013","format":false,"excerpt":"Zutaten 300 g Junger Wei\u00dfkohl 70 g Knollensellerie 1\/2 Karotte - gesch\u00e4lt und in 2-3 mm gro\u00dfe W\u00fcrfel geschnitten 70 g Lauch - geputzt, dunkelgr\u00fcner Teil entfernt, in 2-3 mm gro\u00dfe W\u00fcrfel geschnitten 1 Kleine Zwiebel - gesch\u00e4lt, quer in Streifen geschnitten 1 EL \u00d6l (1) 1 TL Zucker 3\u2026","rel":"","context":"In "Salat"","block_context":{"text":"Salat","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/salat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3290,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/12\/26\/enchiladas-mit-truthahnfleisch-und-sahnesauce\/","url_meta":{"origin":3683,"position":5},"title":"Enchiladas mit Truthahnfleisch und Sahnesauce","author":"Steffen","date":"26. 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