{"id":3525,"date":"2012-01-14T09:32:23","date_gmt":"2012-01-14T09:32:23","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=3525"},"modified":"2012-01-14T09:32:23","modified_gmt":"2012-01-14T09:32:23","slug":"fitness-kefir-salat-mit-schafskase","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/14\/fitness-kefir-salat-mit-schafskase\/","title":{"rendered":"Fitness-Kefir-Salat mit Schafsk\u00e4se"},"content":{"rendered":"

Zutaten<\/strong>
\n150 g Knollensellerie
\n2 Karotten (\u00e0 100 g)
\n150 g Wei\u00dfkohl
\n150 g gr\u00fcne Bohnen
\n150 ml Gem\u00fcsebr\u00fche
\n2 Tomaten (\u00e0 80 g)
\n1\/2 Gurke (150 g)
\n24 g Luzernensprossen (Alfalfa)
\n80 g Schafsk\u00e4se
\n200 ml Kefir, 1,5 % Fett
\n1 TL Distel\u00f6l (5 ml)
\n3 EL Obstessig (\u00e0 15 ml)
\n1-2 EL fein gehackte K\u00fcchenkr\u00e4uter
\n1\/2 TL Senf (3 g)
\nPfeffer, Kr\u00e4utersalz
\n200 g Roggenfladenbrot
\n2 Birnen (\u00e0 125 g)<\/p>\n

Zubereitung<\/strong>
\n1. Den Sellerie, die Karotten, den Wei\u00dfkohl und die Bohnen waschen und putzen. Den Sellerie und die Karotten grob raspeln, den Wei\u00dfkohl in Streifen schneiden und die Bohnen halbieren.
\n2. Die Gem\u00fcsebr\u00fche in einem Topf erhitzen und das Gem\u00fcse darin bissfest garen. Herausnehmen, gut abtropfen lassen und auf zwei Tellern anrichten.
\n3. Die Tomaten waschen, den St\u00e4ngelansatz entfernen und die Tomaten achteln. Die Gurke waschen und in Scheiben schneiden. Beides auf den Gem\u00fcsetellern anrichten.
\n4. Die Alfalfasprossen verlesen, waschen, gut abtropfen lassen und ebenfalls zum Gem\u00fcse geben.
\n5. Den Schafsk\u00e4se w\u00fcrfeln und \u00fcber das Gem\u00fcse streuen.
\n6. Den Kefir mit dem Distel\u00f6l, dem Obstessig und den K\u00fcchenkr\u00e4utern verr\u00fchren. Mit Senf, Pfeffer und Kr\u00e4utersalz abschmecken.
\n7. Das Kefirdressing \u00fcber das Gem\u00fcse tr\u00e4ufeln und mit dem Roggenfladenbrot servieren.
\n8. Als Nachtisch je eine Birne (60 kcal) oder ein Dessert reichen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 150 g Knollensellerie 2 Karotten (\u00e0 100 g) 150 g Wei\u00dfkohl 150 g gr\u00fcne Bohnen 150 ml Gem\u00fcsebr\u00fche 2 Tomaten (\u00e0 80 g) 1\/2 Gurke (150 g) 24 g Luzernensprossen (Alfalfa) 80 g Schafsk\u00e4se 200 ml Kefir, 1,5 % Fett 1 TL Distel\u00f6l (5 ml) 3 EL Obstessig (\u00e0 15 ml) 1-2 EL fein … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[505,506],"class_list":["post-3525","post","type-post","status-publish","format-standard","hentry","category-salat","tag-kefir","tag-schafskase","item-wrap"],"yoast_head":"\nFitness-Kefir-Salat 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M\u00e4rz 2012","format":false,"excerpt":"Zutaten 200 g Weisse Bohnen, getrocknet oder bunte Burlottibohnen 150 g R\u00e4ucherspeck, durchwachsen 1 Zwiebel 1 Karotte 1 Stange Bleichsellerie 2 Knoblauchzehen 500 g Tomaten; aus der Dose 3 EL Oliven\u00f6l Salz Pfeffer 300 g H\u00f6rnchen Parmesank\u00e4se Zubereitung Die Bohnen \u00fcber Nacht einweichen. Fast gar kochen, am besten im Dampftopf.\u2026","rel":"","context":"In "Gem\u00fcse & Obst"","block_context":{"text":"Gem\u00fcse & Obst","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/gemuse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2690,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/14\/broccolisalat\/","url_meta":{"origin":3525,"position":4},"title":"Broccolisalat","author":"Steffen","date":"14. August 2011","format":false,"excerpt":"Zutaten 500 g Broccoli 1\/2 Tasse Gem\u00fcsebr\u00fche (80 ml) 1 rote Paprikaschote (150 g) 1 Dose Mais (280 g) 2 Schalotten (\u00e0 30 g) 150 ml Kefir, 1,5 % Fett 2 EL saure Sahne, 10 % Fett (\u00e0 15 g) 1 TL Distel\u00f6l (5 ml) 1 TL Senf (5 g)\u2026","rel":"","context":"In "Salat"","block_context":{"text":"Salat","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/salat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5101,"url":"https:\/\/wissen.science-and-fun.de\/kochen\/2013\/02\/17\/bunter-gemusesalat\/","url_meta":{"origin":3525,"position":5},"title":"Bunter Gem\u00fcsesalat","author":"Steffen","date":"17. Februar 2013","format":false,"excerpt":"Zutaten 80 g gr\u00fcne Bohnen 1 Fenchelknolle 1 Kohlrabi 2 Karotten 2 Stangen Staudensellerie 1 Schalotte 5 EL Oliven\u00f6l 1 EL Sojasauce 1 EL Balsamico-Essig 1 TL Zucker 10 Cocktailtomaten 1\/2 Bund Schnittlauch 1\/2 Bund Blattpetersilie 1\/2 Bund Estragon 1\/2 Bund Pimpinelle Salz, Pfeffer Zubereitung Die Bohnen putzen, in Salzwasser\u2026","rel":"","context":"In "Salat"","block_context":{"text":"Salat","link":"https:\/\/wissen.science-and-fun.de\/kochen\/category\/salat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":1,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/3525\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/posts\/3525\/revisions\/3526"}],"wp:attachment":[{"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/media?parent=3525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/categories?post=3525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wissen.science-and-fun.de\/kochen\/wp-json\/wp\/v2\/tags?post=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}