{"id":3490,"date":"2012-01-08T17:58:00","date_gmt":"2012-01-08T17:58:00","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=3490"},"modified":"2012-01-08T17:58:00","modified_gmt":"2012-01-08T17:58:00","slug":"seeteufelmedaillons-auf-linsen-vinaigrette","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/08\/seeteufelmedaillons-auf-linsen-vinaigrette\/","title":{"rendered":"Seeteufelmedaillons auf Linsen-Vinaigrette"},"content":{"rendered":"

Zutaten<\/strong>
\n50 g rote Zwiebeln
\n1 kleine Porreestange (125 g)
\n1 rote Chilischote
\n1 kleiner Friseesalat
\n4-5 El Sherryessig
\nSalz
\nPfeffer f.a.d.M.
\nZucker
\n100 ml Traubenkernoel
\n100 g rote Linsen
\n250 ml Kalbsfond (a.d. Glas)
\n500 g Seeteufelfilet
\n2-3 El Butter <\/p>\n

Zubereitung<\/strong>
\nZwiebeln, Porree und Chili fein w\u00fcrfeln. Hellgr\u00fcne Friseebl\u00e4tter zerzupfen. Aus Essig, Salz, Pfeffer, 1 Prise Zucker und dem \u00d6l eine Sauce r\u00fchren, mit Zwiebeln, Porree und Salat mischen.
\nLinsen bei milder Hitze im Fond 10 Minuten garen und untermischen.
\nFischfilets in d\u00fcnne Scheiben schneiden, salzen und von beiden Seiten in der Butter braten, mit der Linsenvinaigrette betr\u00e4ufeln. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 50 g rote Zwiebeln 1 kleine Porreestange (125 g) 1 rote Chilischote 1 kleiner Friseesalat 4-5 El Sherryessig Salz Pfeffer f.a.d.M. Zucker 100 ml Traubenkernoel 100 g rote Linsen 250 ml Kalbsfond (a.d. Glas) 500 g Seeteufelfilet 2-3 El Butter Zubereitung Zwiebeln, Porree und Chili fein w\u00fcrfeln. Hellgr\u00fcne Friseebl\u00e4tter zerzupfen. Aus Essig, Salz, Pfeffer, … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[19,6],"tags":[500],"class_list":["post-3490","post","type-post","status-publish","format-standard","hentry","category-fisch","category-hauptgerichte","tag-seeteufel","item-wrap"],"yoast_head":"\nSeeteufelmedaillons auf Linsen-Vinaigrette<\/title>\n<meta name=\"description\" content=\"- Seeteufelmedaillons auf Linsen-Vinaigrette\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/08\/seeteufelmedaillons-auf-linsen-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seeteufelmedaillons auf Linsen-Vinaigrette\" \/>\n<meta property=\"og:description\" content=\"- Seeteufelmedaillons auf Linsen-Vinaigrette\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/08\/seeteufelmedaillons-auf-linsen-vinaigrette\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta 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