{"id":3467,"date":"2012-01-07T19:26:29","date_gmt":"2012-01-07T19:26:29","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=3467"},"modified":"2012-01-07T19:26:29","modified_gmt":"2012-01-07T19:26:29","slug":"rosa-linsen-auf-uttar-pradesh-art-masoor-dal","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/07\/rosa-linsen-auf-uttar-pradesh-art-masoor-dal\/","title":{"rendered":"Rosa Linsen auf Uttar Pradesh Art (Masoor Dal)"},"content":{"rendered":"

Zutaten<\/strong>
\n250 g Rosa Linsen (Masoor Dal)
\n5 Knoblauchzehen
\n1 TL Tamarinde
\n200 g Roter K\u00fcrbis (in kleine W\u00fcrfel geschnitten)
\n1 mittlere Zwiebel, gehackt
\n3 kleine Tomaten, gehackt
\n1 W\u00fcrfel Frischer Ingwer mit 2 cm Kantenl\u00e4nge, gehackt
\n2 gr\u00fcne Chillischoten, gehackt
\n1 TL gemahlener Koriander
\n1\/2 TL Gemahlener Kreuzk\u00fcmmel
\n1 TL Rotes Chillipilver
\n2 TL Limonensaft
\nSalz
\n1 EL \u00d6l oder Butter <\/p>\n

Zubereitung<\/strong>
\n1. Die Linsen gr\u00fcndlich waschen und 30 min in kaltem Wasser einweichen.
\n2. Erst 3, dann die anderen 2 Knoblauchzehen hacken und getrennt
\nbeiseite stellen.
\n3. Die Tamarinde 30 Minuten in 125 ml hei\u00dfem Wasser einweichen. Durch ein Sieb abgie\u00dfen, dabei die Tamarinde gut ausdr\u00fccken und das Tamarindenwasser beiseite stellen.
\n4. In einem Topf 1,75 Liter Wasser zum Kochen bringen. Die abgetropften Linsen hineingeben und aufkochen lassen. K\u00fcrbis, Zwiebel, Tomaten, 3 gehackte Knoblauchzehen, Ingwer, gr\u00fcne Chillies, Koriander, Kreuzk\u00fcmmel und Chillipulver zugeben und die Linsen 30 Minuten bei mittlerer Temperatur kochen lassen.
\n5. Nach Belieben Tamarindenwasser und Limonensaft zugie\u00dfen und 1 Teel\u00f6ffel
\nSalz zugeben. Zwei Minuten k\u00f6cheln lassen, den Topf vom Herd nehmen und die Linsen mit einem Schneebesen kr\u00e4ftig durchr\u00fchren, bis sie einen geschmeidigen Brei ergeben.
\n6. Kurz vor dem Servieren \u00d6l oder Butter in einer Pfanne erhitzen und den restlichen Knoblauch darin etwa eine Minute braten. Unter die Linsen r\u00fchren. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 250 g Rosa Linsen (Masoor Dal) 5 Knoblauchzehen 1 TL Tamarinde 200 g Roter K\u00fcrbis (in kleine W\u00fcrfel geschnitten) 1 mittlere Zwiebel, gehackt 3 kleine Tomaten, gehackt 1 W\u00fcrfel Frischer Ingwer mit 2 cm Kantenl\u00e4nge, gehackt 2 gr\u00fcne Chillischoten, gehackt 1 TL gemahlener Koriander 1\/2 TL Gemahlener Kreuzk\u00fcmmel 1 TL Rotes Chillipilver 2 TL … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[498],"class_list":["post-3467","post","type-post","status-publish","format-standard","hentry","category-eintopf","tag-rote-linsen","item-wrap"],"yoast_head":"\nRosa Linsen auf Uttar Pradesh 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