{"id":3453,"date":"2012-01-06T20:10:34","date_gmt":"2012-01-06T20:10:34","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=3453"},"modified":"2012-01-06T20:10:34","modified_gmt":"2012-01-06T20:10:34","slug":"fischduft-rindfleisch-yuxiang-niurou","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/06\/fischduft-rindfleisch-yuxiang-niurou\/","title":{"rendered":"Fischduft-Rindfleisch (Yuxiang niurou)"},"content":{"rendered":"

Zutaten<\/strong>
\n200 g Rinderfilet
\n1 TL St\u00e4rke
\n1 Eiwei\u00df
\n2 gr\u00fcne Paprika 150 g Bambussprossen
\n1 Fr\u00fchlingszwiebel
\n1 TL gehackter Ingwer
\n2 Zehen Knoblauch gehackt
\n1 EL Reiswein
\n1 TL Zucker
\n2 EL Sojaso\u00dfe
\n1 EL Essig
\n\u00d6l zum Fritieren
\netwas Sesam\u00f6l<\/p>\n

Zubereitung<\/strong>
\nRindfleisch, Paprika und Bambussprossen in streichholzfeine Streifen schneiden. Das Rindfleisch mit dem verquirlten Eiwei\u00df und der St\u00e4rke gleichm\u00e4\u00dfig vermischen und \u00bd Stunde marinieren.
\n\u00d6l erhitzen, die Fleischstreifen sachte hineingeben und mit St\u00e4bchen voneinander trennen, kurz fritieren, mit dem Schauml\u00f6ffel herausfischen und auf K\u00fcchenkrepp abtropfen lassen. Wenig \u00d6l erhitzen, Fr\u00fchlingszwiebeln, Knoblauch, Ingwer anbraten, Paprika und Bambussprossen hinzuf\u00fcgen, kurze Zeit unter st\u00e4ndigem R\u00fchren weiterbraten. Das Fleisch dazugeben, mit reiswein, Zucker, Sojaso\u00dfe und Essig w\u00fcrzen, gut vermischen. Auf einem Teller anrichten und mit Sesam\u00f6l besprenkeln.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 200 g Rinderfilet 1 TL St\u00e4rke 1 Eiwei\u00df 2 gr\u00fcne Paprika 150 g Bambussprossen 1 Fr\u00fchlingszwiebel 1 TL gehackter Ingwer 2 Zehen Knoblauch gehackt 1 EL Reiswein 1 TL Zucker 2 EL Sojaso\u00dfe 1 EL Essig \u00d6l zum Fritieren etwas Sesam\u00f6l Zubereitung Rindfleisch, Paprika und Bambussprossen in streichholzfeine Streifen schneiden. Das Rindfleisch mit dem … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6,57],"tags":[205],"class_list":["post-3453","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-hauptgerichte","category-rind","tag-rinderfilet","item-wrap"],"yoast_head":"\nFischduft-Rindfleisch 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