{"id":3429,"date":"2012-01-02T21:51:30","date_gmt":"2012-01-02T21:51:30","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=3429"},"modified":"2012-01-02T21:51:30","modified_gmt":"2012-01-02T21:51:30","slug":"fisch-in-senfsauce","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/02\/fisch-in-senfsauce\/","title":{"rendered":"Fisch in Senfsauce"},"content":{"rendered":"

Zutaten<\/strong>
\n400 g Kabeljaufilet
\n1 Zitrone; Saft
\n8 EL Senf
\nMilch
\nMehl
\n4 EL Butter
\n1\/2 Tasse Mehl; (1)
\n1\/2 Tasse Milch; (1)
\n1 Tasse Fischbr\u00fche
\n1\/2 TL Pfefferpaste
\n2 Karotten
\n1\/2 Sellerieknolle
\n1 Stange Lauch
\n1\/2 Tasse Erdnuss\u00f6l<\/p>\n

Zubereitung<\/strong>
\nDen Fisch in Scheiben schneiden. Zitronensaft mit der H\u00e4lfte des Senfs sowie etwas Milch mischen, salzen und pfeffern. Den Fisch mit der Paste bestreichen und in Mehl wenden.
\n\u00d6l erhitzen und den Fisch von allen Seiten 10 Minuten darin braten. Warm stellen.
\nButter erhitzen. Mehl (1) einr\u00fchren und hellgelb werden lassen. Milch (1), Br\u00fche, den restlichen Senf, Salz und Pfefferpaste zugeben. Unter st\u00e4ndigem R\u00fchren aufkochen, damit sich keine Kl\u00fcmpchen bilden.
\nM\u00f6hren, Sellerie sowie Porree sehr klein schneiden und in die Sauce geben. 10 Minuten k\u00f6cheln. Den Fisch auf einer Platte anrichten und mit der Sauce \u00fcbergiessen.
\nBeilage: Brot, Yams oder Taro (Cocoyams).
\nTaro: Cocoyams heissen die weniger edlen Vettern der k\u00f6niglichen Yamswurzel. Ihre Vielfalt ist enorm, um nur Edd\u00f6s, Taro und Tannia zu nennen. Sie sitzen als Wurzel mit brauner behaarter Schale direkt unter der Erde, sind kaum gr\u00f6sser als Kartoffeln und werden wie Yams bzw. Kartoffeln zubereitet. In einigen Gegenden Westafrikas werden die Bl\u00e4tter als Gem\u00fcse gegessen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 400 g Kabeljaufilet 1 Zitrone; Saft 8 EL Senf Milch Mehl 4 EL Butter 1\/2 Tasse Mehl; (1) 1\/2 Tasse Milch; (1) 1 Tasse Fischbr\u00fche 1\/2 TL Pfefferpaste 2 Karotten 1\/2 Sellerieknolle 1 Stange Lauch 1\/2 Tasse Erdnuss\u00f6l Zubereitung Den Fisch in Scheiben schneiden. Zitronensaft mit der H\u00e4lfte des Senfs sowie etwas Milch mischen, … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,6],"tags":[163,323],"class_list":["post-3429","post","type-post","status-publish","format-standard","hentry","category-fisch","category-hauptgerichte","tag-kabeljau","tag-senf","item-wrap"],"yoast_head":"\nFisch in Senfsauce<\/title>\n<meta name=\"description\" content=\"- Fisch in Senfsauce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/02\/fisch-in-senfsauce\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisch in Senfsauce\" \/>\n<meta property=\"og:description\" content=\"- Fisch in Senfsauce\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2012\/01\/02\/fisch-in-senfsauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-02T21:51:30+00:00\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"headline\":\"Fisch in Senfsauce\",\"datePublished\":\"2012-01-02T21:51:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"keywords\":[\"Kabeljau\",\"Senf\"],\"articleSection\":[\"Fisch\",\"Hauptgerichte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/\",\"name\":\"Fisch in Senfsauce\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\"},\"datePublished\":\"2012-01-02T21:51:30+00:00\",\"description\":\"- Fisch in Senfsauce\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2012\\\/01\\\/02\\\/fisch-in-senfsauce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisch in Senfsauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\",\"name\":\"Steffen's Haushaltsblog\",\"description\":\"Kunst trifft Essen - 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