{"id":3221,"date":"2011-12-23T20:26:25","date_gmt":"2011-12-23T20:26:25","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=3221"},"modified":"2011-12-23T20:26:25","modified_gmt":"2011-12-23T20:26:25","slug":"rote-beete-salat-mit-orangen","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/12\/23\/rote-beete-salat-mit-orangen\/","title":{"rendered":"Rote-Beete Salat mit Orangen"},"content":{"rendered":"

Zutaten<\/strong>
\n4 Vakuumverpackte rote Bete (650 g)
\n2 Orangen
\n125 ml Guter Balsamessig
\n1 TL Honig
\n1 TL Fenchelsaat
\nSalz und frisch gemahlener Pfeffer
\n1 TL Zitronensaft
\n50 g Walnusskerne
\n1 Bund Glatte Petersilie <\/p>\n

Zubereitung<\/strong>
\n1. Die rote Bete in Spalten schneiden.
\n2. Die Orangen sch\u00e4len, dabei die wei\u00dfe Haut mit abschneiden. Die Orangenfilets mit einem spitzen Messer links und rechts an den Trennw\u00e4nden entlang herausl\u00f6sen. Aus den Trennw\u00e4nden den Saft in einen kleinen Topf dr\u00fccken.
\n3. Balsamessig zum Orangensaft geben und alles bei mittlerer Hitze etwa 30 Minuten sirupartig einkochen lassen. Honig und Fenchelsaat unterr\u00fchren und mit Salz, Pfeffer und Zitronensaft abschmecken. Die So\u00dfe \u00fcber die rote Bete geben und alles abgedeckt mindestens 30 Minuten durchziehen lassen.
\n4. Die Walnusskerne grob hacken und in einer Pfanne ohne Fett leicht r\u00f6sten.
\n5. Petersilienbl\u00e4ttchen abzupfen, absp\u00fclen, trocken tupfen und hacken.
\n6. Die Orangenfilets zum Servieren \u00fcber die rote Bete geben und den Salat mit Walnusskernen und Petersilie bestreuen. <\/p>\n

Tipp:
\nBesonders gut schmeckt der Salat mit frischer roter Bete. Daf\u00fcr die roten Beten mit Schale in eine ofenfeste Form setzen. 4 EL \u00d6l, Salz und Peffer dar\u00fcber geben und mit Alufolie fest abdecken. Im auf 220 Grad, Umluft 200 Grad, Gas Stufe 5 vorgeheizten Backofen 60-70 Minuten garen. Rote Bete abk\u00fchlen lassen, die Schale abziehen (mit Gummihandschuhen arbeiten.. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 4 Vakuumverpackte rote Bete (650 g) 2 Orangen 125 ml Guter Balsamessig 1 TL Honig 1 TL Fenchelsaat Salz und frisch gemahlener Pfeffer 1 TL Zitronensaft 50 g Walnusskerne 1 Bund Glatte Petersilie Zubereitung 1. Die rote Bete in Spalten schneiden. 2. Die Orangen sch\u00e4len, dabei die wei\u00dfe Haut mit abschneiden. Die Orangenfilets mit … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[177,272],"class_list":["post-3221","post","type-post","status-publish","format-standard","hentry","category-salat","tag-orange","tag-rote-beete","item-wrap"],"yoast_head":"\nRote-Beete Salat 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