{"id":2699,"date":"2011-08-21T18:41:33","date_gmt":"2011-08-21T18:41:33","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=2699"},"modified":"2011-08-21T18:41:33","modified_gmt":"2011-08-21T18:41:33","slug":"broccoli-mohren-pfanne","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/21\/broccoli-mohren-pfanne\/","title":{"rendered":"Broccoli-M\u00f6hren-Pfanne"},"content":{"rendered":"

Zutaten<\/strong>
\n600 g Broccoli
\nSalz
\n375 g M\u00f6hren
\n30 g Ingwer, frisch
\n2 Rote Chilischoten, ersatzweise Paprika
\n500 g Putenschnitzel
\n3 EL \u00d6l
\nPfeffer
\n75 ml Gem\u00fcsebr\u00fche, Instant
\n200 ml Chinesische Chili-Sauce (s\u00fcss-pikant)
\n2 EL Sojasauce
\n1 Prise Sambal Oelek
\n50 g Kokos-Chips(Asien-Laden)<\/p>\n

Zubereitung<\/strong>
\nBroccoli putzen, waschen, in R\u00f6schen teilen und in Salzwasser 5 Minuten garen. M\u00f6hren sch\u00e4len, waschen, in Stifte schneiden. Ingwer sch\u00e4len, fein hacken. Chilischote putzen, l\u00e4ngs aufschneiden, entkernen, waschen, in Ringe schneiden. Fleisch waschen, trockentupfen, in d\u00fcnne Scheiben schneiden. \u00d6l in einem Wok oder einer Pfanne erhitzen, das Fleisch darin goldbraun braten. Mit Salz und Pfeffer w\u00fcrzen und herausnehmen. M\u00f6hren, Ingwer und Chiliringe ins Bratfett geben, kurz anduensten. Br\u00fche angiessen, ca. 3 Minuten garen. Brokkoli und Fleisch zugeben. Chili- und Sojasauce unterruehren, aufkochen lassen. Mit Salz, Curry und Sambal Oelek abschmecken. Kokos-Chips dar\u00fcberstreuen. Dazu schmeckt Reis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 600 g Broccoli Salz 375 g M\u00f6hren 30 g Ingwer, frisch 2 Rote Chilischoten, ersatzweise Paprika 500 g Putenschnitzel 3 EL \u00d6l Pfeffer 75 ml Gem\u00fcsebr\u00fche, Instant 200 ml Chinesische Chili-Sauce (s\u00fcss-pikant) 2 EL Sojasauce 1 Prise Sambal Oelek 50 g Kokos-Chips(Asien-Laden) Zubereitung Broccoli putzen, waschen, in R\u00f6schen teilen und in Salzwasser 5 Minuten … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[112],"class_list":["post-2699","post","type-post","status-publish","format-standard","hentry","category-asiatisch","tag-pute","item-wrap"],"yoast_head":"\nBroccoli-M\u00f6hren-Pfanne<\/title>\n<meta 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