{"id":2695,"date":"2011-08-19T18:51:52","date_gmt":"2011-08-19T18:51:52","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=2695"},"modified":"2011-08-19T18:51:52","modified_gmt":"2011-08-19T18:51:52","slug":"broccoli-filet-pfanne","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/19\/broccoli-filet-pfanne\/","title":{"rendered":"Broccoli-Filet-Pfanne"},"content":{"rendered":"

Zutaten<\/strong>
\n500 g Broccoli
\n200 g Zwiebeln
\n2 Knoblauchzehen
\n1 rote Pfefferschote
\n400 g Rinderfiletspitzen (ersatzweise auch Schweinefilet)
\n1 Bund Koriandergr\u00fcn
\nSalz
\n125 ml Gem\u00fcsefond
\n1 EL Tomatenmark
\n10 EL \u00d6l
\nPfeffer<\/p>\n

Zubereitung<\/strong>
\nBroccoli putzen, in R\u00f6schen teilen, vierteln, Strunk sch\u00e4len, halbieren, in feine Scheiben schneiden. Zwiebeln sch\u00e4len, grob w\u00fcrfeln. Alles in kochendem Salzwasser 3 Minuten blanchieren. Knoblauch pellen, Pfefferschote l\u00e4ngs halbieren und entkernen, beides fein hacken. Filet in Streifen schneiden. Fond mit Tomatenmark glattr\u00fchren. Koriander fein hacken.
\n4 EL \u00d6l in einem Wok oder in einer gro\u00dfen, beschichteten Pfanne stark erhitzen. Fleisch darin portionsweise anbraten, dann salzen und pfeffern, herausnehmen, beiseite stellen.
\n6 EL \u00d6l in den Wok geben, stark erhitzen, Broccoli und Zwiebeln darin 8 Minuten anbraten, gelegentlich umr\u00fchren. Pfefferschote und Knoblauch zugeben, salzen und 2 Minuten weiterbraten. Dann Fleisch, Fond und Koriander zugeben und weitere 1-2 Minuten schmoren. Sofort servieren<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 500 g Broccoli 200 g Zwiebeln 2 Knoblauchzehen 1 rote Pfefferschote 400 g Rinderfiletspitzen (ersatzweise auch Schweinefilet) 1 Bund Koriandergr\u00fcn Salz 125 ml Gem\u00fcsefond 1 EL Tomatenmark 10 EL \u00d6l Pfeffer Zubereitung Broccoli putzen, in R\u00f6schen teilen, vierteln, Strunk sch\u00e4len, halbieren, in feine Scheiben schneiden. Zwiebeln sch\u00e4len, grob w\u00fcrfeln. Alles in kochendem Salzwasser 3 … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,57],"tags":[116],"class_list":["post-2695","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-rind","tag-broccoli","item-wrap"],"yoast_head":"\nBroccoli-Filet-Pfanne<\/title>\n<meta name=\"description\" content=\"- Broccoli-Filet-Pfanne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/19\/broccoli-filet-pfanne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli-Filet-Pfanne\" \/>\n<meta property=\"og:description\" content=\"- Broccoli-Filet-Pfanne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/19\/broccoli-filet-pfanne\/\" \/>\n<meta property=\"og:site_name\" content=\"Steffen's Haushaltsblog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/steffen.thomas1\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-19T18:51:52+00:00\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"headline\":\"Broccoli-Filet-Pfanne\",\"datePublished\":\"2011-08-19T18:51:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/\"},\"wordCount\":140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#\\\/schema\\\/person\\\/910dc13be3cb31f39d8707d607e929e8\"},\"keywords\":[\"Broccoli\"],\"articleSection\":[\"Hauptgerichte\",\"Rind\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/\",\"name\":\"Broccoli-Filet-Pfanne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\"},\"datePublished\":\"2011-08-19T18:51:52+00:00\",\"description\":\"- Broccoli-Filet-Pfanne\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/2011\\\/08\\\/19\\\/broccoli-filet-pfanne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Broccoli-Filet-Pfanne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/#website\",\"url\":\"https:\\\/\\\/wissen.science-and-fun.de\\\/kochen\\\/\",\"name\":\"Steffen's Haushaltsblog\",\"description\":\"Kunst trifft Essen - 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