{"id":2449,"date":"2011-08-02T18:28:06","date_gmt":"2011-08-02T18:28:06","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=2449"},"modified":"2011-08-02T18:28:06","modified_gmt":"2011-08-02T18:28:06","slug":"ausgebackene-gemusebundel","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/08\/02\/ausgebackene-gemusebundel\/","title":{"rendered":"Ausgebackene Gem\u00fcseb\u00fcndel"},"content":{"rendered":"

Zutaten<\/strong>
\n200 g Brokkoli
\n200 g M\u00f6hren
\n200 g Zucchini
\n200 g gr\u00fcner Spargel
\n200 g Fr\u00fchlingszwiebeln
\n1 Stange Lauch
\nTeig <\/em>
\n3 EL Sojasauce
\n3 EL Speisest\u00e4rke
\n2 Eigelb
\n2 Eiweiss; steif geschlagen
\n30 g Sesamsaat
\nAusserdem<\/em>
\nPflanzenfett zum Frittieren<\/p>\n

Zubereitung<\/strong>
\n1. Gem\u00fcse putzen, waschen und in ca. 8cm lange, d\u00fcnne Streifen schneiden. Gemischte B\u00fcndel zusammenstellen und mit Lauchstreifen verschn\u00fcren.
\n2. Die Zutaten f\u00fcr den Teig verr\u00fchren.
\n3. Gem\u00fcseb\u00fcndel durch den Teig ziehen, mit Sesam bestreuen und portionsweise im Fett 3 bis 4 Minuten frittieren. Anschliessend auf K\u00fcchenkrepp abtropfen lassen. S\u00fcsssaure Sauce und W\u00fcrzsauce als Dips dazu reichen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 200 g Brokkoli 200 g M\u00f6hren 200 g Zucchini 200 g gr\u00fcner Spargel 200 g Fr\u00fchlingszwiebeln 1 Stange Lauch Teig 3 EL Sojasauce 3 EL Speisest\u00e4rke 2 Eigelb 2 Eiweiss; steif geschlagen 30 g Sesamsaat Ausserdem Pflanzenfett zum Frittieren Zubereitung 1. Gem\u00fcse putzen, waschen und in ca. 8cm lange, d\u00fcnne Streifen schneiden. Gemischte B\u00fcndel … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[402],"class_list":["post-2449","post","type-post","status-publish","format-standard","hentry","category-gemuse","tag-frittiertes-gemuse","item-wrap"],"yoast_head":"\nAusgebackene 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