{"id":2188,"date":"2011-07-23T05:06:14","date_gmt":"2011-07-23T05:06:14","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=2188"},"modified":"2011-07-23T05:06:14","modified_gmt":"2011-07-23T05:06:14","slug":"schnitzel-broccoli-pfanne","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/07\/23\/schnitzel-broccoli-pfanne\/","title":{"rendered":"Schnitzel-Broccoli-Pfanne"},"content":{"rendered":"

Zutaten<\/strong>
\n500 g Schweineschnitzel in d\u00fcnnen Scheiben
\n750 g Broccoli
\n2 EL \u00d6l
\n1\/8 l Weisswein oder Br\u00fche
\n2 EL Sojasosse
\n1 TL Sambal Oelek
\nSalz
\nPfeffer
\n1 TL Speisest\u00e4rke
\n2 EL Cashewkerne<\/p>\n

Zubereitung<\/strong>
\nFleisch in Streifen schneiden. Broccoli putzen, waschen und in kleine R\u00f6schen teilen. Dicke Stiele schaelen und in Scheiben schneiden. \u00d6l in einem Wok oder in einer Pfanne erhitzen. Fleisch darin anbraten. An den Rand schieben bzw. herausnehmen. Broccoli hineingeben und and\u00fcnsten. Mit Wein und Sojasosse abl\u00f6schen. Aufkochen, alles mischen und noch etwas k\u00f6cheln. Abschmecken. St\u00e4rke in wenig Wasser anr\u00fchren. Fond binden, aufkochen. Cashewkerne dar\u00fcberstreuen. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 500 g Schweineschnitzel in d\u00fcnnen Scheiben 750 g Broccoli 2 EL \u00d6l 1\/8 l Weisswein oder Br\u00fche 2 EL Sojasosse 1 TL Sambal Oelek Salz Pfeffer 1 TL Speisest\u00e4rke 2 EL Cashewkerne Zubereitung Fleisch in Streifen schneiden. Broccoli putzen, waschen und in kleine R\u00f6schen teilen. Dicke Stiele schaelen und in Scheiben schneiden. \u00d6l in … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,47],"tags":[252,302],"class_list":["post-2188","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-schwein","tag-brokkoli","tag-schnitzel","item-wrap"],"yoast_head":"\nSchnitzel-Broccoli-Pfanne<\/title>\n<meta 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