{"id":1722,"date":"2011-05-14T11:17:21","date_gmt":"2011-05-14T11:17:21","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=1722"},"modified":"2011-05-14T11:17:21","modified_gmt":"2011-05-14T11:17:21","slug":"gebratener-spargel-mit-erdbeeren","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/05\/14\/gebratener-spargel-mit-erdbeeren\/","title":{"rendered":"Gebratener Spargel mit Erdbeeren"},"content":{"rendered":"

Zutaten<\/strong>
\n300 g Weisser Spargel
\n300 g Gr\u00fcner Spargel
\n2 H\u00e4hnchenbrustfilets je etwa 100 g
\n2 EL Kokosraspel
\n100 g Erdbeeren
\n2 EL \u00d6l zum Anbraten
\n100 ml Kokosmilch
\n1 Prise Salz
\n1 Prise Zucker
\n2 EL Butterschmalz
\n2 St\u00e4ngel frische Minze
\nZitronensaft
\nZitronenpfeffer<\/p>\n

Zubereitung
\nDen weissen Spargel sch\u00e4len, vom gr\u00fcnen Spargel nur das untere Drittel sch\u00e4len. Spargel schr\u00e4g in d\u00fcnne Scheiben schneiden. In einem Wok – oder in einer tiefen Pfanne – zuerst mit etwas \u00d6l den weissen Spargel anbraten, dann den gr\u00fcnen Spargel dazugeben und mit anbraten, mit Kokosmilch abl\u00f6schen und mit einem Schuss Zitronensaft und etwas Salz, Zucker und Zitronenpfeffer w\u00fcrzen. Leicht eink\u00f6cheln lassen, etwa f\u00fcnf bis sechs Minuten. In der Zwischenzeit die H\u00e4hnchenbrustfilets in die Kokosraspel wenden, leicht andr\u00fccken und in einer Pfanne mit nicht zu heissem
\nButterschmalz langsam braten.
\nZum Schluss die Erdbeeren – je nach Gr\u00f6sse halbiert oder geviertelt zum Spargelgem\u00fcse geben und das Ganze kurz durchschwenken. Auf Tellern anrichten, die H\u00e4hnchenbr\u00fcste tranchieren und darauf geben und mit frisch fein geschnittener Minze nach Geschmack garnieren.
\nTipp: Anstatt des H\u00e4hnchenbrustfilets kann man auch frische Mango in Kokos w\u00e4lzen, kurz anbraten und zum Salat reichen. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 300 g Weisser Spargel 300 g Gr\u00fcner Spargel 2 H\u00e4hnchenbrustfilets je etwa 100 g 2 EL Kokosraspel 100 g Erdbeeren 2 EL \u00d6l zum Anbraten 100 ml Kokosmilch 1 Prise Salz 1 Prise Zucker 2 EL Butterschmalz 2 St\u00e4ngel frische Minze Zitronensaft Zitronenpfeffer Zubereitung Den weissen Spargel sch\u00e4len, vom gr\u00fcnen Spargel nur das untere … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[341,17],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-gemuse","tag-erdbeere","tag-spargel","item-wrap"],"yoast_head":"\nGebratener Spargel 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