{"id":1125,"date":"2024-02-29T10:43:08","date_gmt":"2024-02-29T10:43:08","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=1125"},"modified":"2024-03-22T15:46:47","modified_gmt":"2024-03-22T15:46:47","slug":"gruner-spargel-mit-seezungenfilet","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2024\/02\/29\/gruner-spargel-mit-seezungenfilet\/","title":{"rendered":"Gr\u00fcner Spargel mit Seezungenfilet"},"content":{"rendered":"<p>Was ist eine Seezunge? (claude.ai)<\/p>\n<blockquote><p>Eine Seezunge ist ein flacher, ovaler Meeresfisch, der zur Familie der Zungenfische (Soleidae) geh\u00f6rt. Einige wichtige Fakten zur Seezunge:<\/p>\n<p>&#8211; Erscheinungsbild: Seezungen haben einen asymmetrischen, seitlich abgeflachten K\u00f6rper. Beide Augen befinden sich auf der gleichenK\u00f6rperseite, was charakteristisch f\u00fcr Plattfische ist.<\/p>\n<p>&#8211; Lebensraum: Sie leben am Meeresgrund in K\u00fcstenn\u00e4he, eingegraben im sandigen oder schlammigen Boden. Verbreitet sind sie vor allem in gem\u00e4\u00dfigten Gew\u00e4ssern wie der Nord- und Ostsee sowie im Mittelmeer.<\/p>\n<p>&#8211; Ern\u00e4hrung: Seezungen ern\u00e4hren sich von kleinen Krebstieren, Muscheln und W\u00fcrmern, die sie in ihrem nat\u00fcrlichen Lebensraum am Boden finden.<\/p>\n<p>&#8211; Gr\u00f6\u00dfe: Sie erreichen meist eine L\u00e4nge von 20-40 cm und ein Gewicht von 200-500 Gramm.<\/p>\n<p>&#8211; Fleisch: Das zarte, wei\u00dfe Fleisch von Seezungen gilt als sehr delikat und fettarm. Es hat eine feine, leicht s\u00fc\u00dfliche Note.<\/p>\n<p>&#8211; Verwendung: Seezungenfilets sind eine Delikatesse in der K\u00fcche und werden gebraten, gebacken oder gegrillt serviert, oft mit Zitronensauce oder Buttersauce.<\/p>\n<p>Bekannte Arten sind die Gemeine Seezunge sowie die etwas gr\u00f6\u00dfere Atlantische Seezunge. Die Fangmengen einiger Seezungen-Arten sind allerdings r\u00fcckl\u00e4ufig.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9068\" class=\"wprm-recipe-container\" data-recipe-id=\"9068\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-300x300.jpg 300w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-1024x1024.jpg 1024w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-150x150.jpg 150w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-768x768.jpg 768w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-1536x1536.jpg 1536w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-500x500.jpg 500w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-800x800.jpg 800w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-1280x1280.jpg 1280w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-1920x1920.jpg 1920w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759-750x750.jpg 750w, https:\/\/wissen.science-and-fun.de\/kochen\/files\/2011\/04\/Firefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759.jpg 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gr\u00fcner Spargel mit Seezungenfilet<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/wissen.science-and-fun.de\/kochen\/wprm_print\/gruener-spargel-mit-seezungenfilet\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9068\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwissen.science-and-fun.de%2Fkochen%2F2024%2F02%2F29%2Fgruner-spargel-mit-seezungenfilet%2F&amp;media=https%3A%2F%2Fwissen.science-and-fun.de%2Fkochen%2Ffiles%2F2011%2F04%2FFirefly-Green-asparagus-with-sole-fillet-in-poached-sauce-and-bread-5759.jpg&amp;description=Gr%C3%BCner+Spargel+mit+Seezungenfilet&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9068\" data-url=\"https:\/\/wissen.science-and-fun.de\/kochen\/2024\/02\/29\/gruner-spargel-mit-seezungenfilet\/\" 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9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div 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wprm-recipe-images-before\" data-recipe=\"9068\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spargel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vorzugsweise gr\u00fcner<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Seezungenfilets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Mehl zum Wenden<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-9068-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9068-instructions-container wprm-block-text-normal\" data-recipe=\"9068\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9068-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den geputzten und gesch\u00e4lten Spargel in eine Pfanne geben, salzen, mit Butterfl\u00f6ckchen belegen und mit \u00d6l betr\u00e4ufeln. Einen Schuss Wasser zuf\u00fcgen, so dass der Spargel in Fl\u00fcssigkeit schwimmt. Auf mittlerem Feuer einige Minuten k\u00f6cheln, bis der Spargel nahezu gar ist. Die bemehlten, gesalzenen Seezungenfilets neben den Spargel in die Pfanne setzen. F\u00fcr wenige Minuten in den 180 Grad hei\u00dfen Ofen stellen, bis die Seezungenfilets gerade richtig sind. Sofort auf Teller verteilen. Nach Belieben mit einem pochierten Garnelenschwanz garnieren und ohne weiteren Schmuck zu Tisch bringen.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Seezunge, Spargel<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was ist eine Seezunge? (claude.ai) Eine Seezunge ist ein flacher, ovaler Meeresfisch, der zur Familie der Zungenfische (Soleidae) geh\u00f6rt. Einige wichtige Fakten zur Seezunge: &#8211; Erscheinungsbild: Seezungen haben einen asymmetrischen, seitlich abgeflachten K\u00f6rper. Beide Augen befinden sich auf der gleichenK\u00f6rperseite, was charakteristisch f\u00fcr Plattfische ist. &#8211; Lebensraum: Sie leben am Meeresgrund in K\u00fcstenn\u00e4he, eingegraben im &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/wissen.science-and-fun.de\/kochen\/2024\/02\/29\/gruner-spargel-mit-seezungenfilet\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,6],"tags":[42,17],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-fisch","category-hauptgerichte","tag-seezunge","tag-spargel","item-wrap"],"yoast_head":"<!-- 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