{"id":1115,"date":"2011-04-26T20:05:17","date_gmt":"2011-04-26T20:05:17","guid":{"rendered":"https:\/\/wissen.science-and-fun.de\/kochen\/?p=1115"},"modified":"2011-04-26T20:05:17","modified_gmt":"2011-04-26T20:05:17","slug":"zwiebelfleisch-bao-niu-rou","status":"publish","type":"post","link":"https:\/\/wissen.science-and-fun.de\/kochen\/2011\/04\/26\/zwiebelfleisch-bao-niu-rou\/","title":{"rendered":"Zwiebelfleisch – bao niu rou"},"content":{"rendered":"

Zutaten:<\/b>
\n1 kg Rinder- oder Schweinefilet
\n5 gro\u00dfe Zwiebeln
\nPorree
\nIngwer
\nKnoblauch
\nPfeffer
\n1 TL Glutamat
\n3 EL Sojaso\u00dfe
\n1 Prise Salz
\n1 Ei
\n1 EL Maizena<\/p>\n

\nZubereitung: <\/b>
Sehnen vom Fleisch entfernen, Filet l\u00e4ngs durchschneiden, St\u00fccke quer in d\u00fcnne Scheibchen schneiden. Fleisch mit einem Ei, 2 EL Sojaso\u00dfe und 1 EL Maizena panieren. Zwiebel in St\u00fccke schneiden (gro\u00dfe Zwiebeln achteln, kleinere vierteln. Reichlich \u00d6l erhitzen, die Zwiebeln darin schwimmend braten bis sie glasig sind, dann mit Schauml\u00f6ffel auf ein Sieb geben und abtropfen lassen (d\u00fcrfen nicht braun werden). Fett auf Pfanne erhitzen. Fleisch dazugeben, altes durcheinandermengen, Porree, Ingwer und Knoblauch dazugeben, anschlie\u00dfend Pfeffer, Glutamat, Sojaso\u00dfe – alles gut vermengen und durchsch\u00fctteln. Zwiebeln dazugeben, salzen, noch einmal umr\u00fchren und auf Teller geben.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten: 1 kg Rinder- oder Schweinefilet 5 gro\u00dfe Zwiebeln Porree Ingwer Knoblauch Pfeffer 1 TL Glutamat 3 EL Sojaso\u00dfe 1 Prise Salz 1 Ei 1 EL Maizena Zubereitung: Sehnen vom Fleisch entfernen, Filet l\u00e4ngs durchschneiden, St\u00fccke quer in d\u00fcnne Scheibchen schneiden. Fleisch mit einem Ei, 2 EL Sojaso\u00dfe und 1 EL Maizena panieren. Zwiebel in … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6,57,47],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-asiatisch","category-hauptgerichte","category-rind","category-schwein","item-wrap"],"yoast_head":"\nZwiebelfleisch - 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